Don't know how many CBD gummies you should eat? Find out the recommended dosage and more with this informative guide. Wondering how many CBD gummies to eat? Check out our guide on dosage and find out exactly how much CBD you need.
How Many CBD Gummies Should You Eat?
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If you’ve recently hopped on the CBD bandwagon and are now staring down at the bottle of gummies in your hand, wondering, “How many of these am I actually supposed to eat?” then don’t worry.
You’re not the only one.
You won’t find the answer on the bottle itself—not because the CBD companies don’t want to tell you (they’d love to!), but because there’s no such thing as a straightforward, universal answer. However, this helpful guide will cover a lot of the basics to help you make an informed decision on your CBD dosage.
- CBD dosing has no simple, one-size-fits-all answer—every CBD consumer is different, so take the time to find what works for you.
- Your optimal dose may be affected by your body weight, chemical composition, desired strength, the reason for using CBD, and more.
- It’s important to start small and increase your gummy intake incrementally once you’re comfortable.
Determining The Right CBD Dosage For You
The answer to “how many CBD gummies should I eat?” is not a simple round number (“one for mild relief,” or “four for intense discomfort!” and so on). CBD edible gummies come in a range of concentrations. Some have 5 milligrams (mg) of CBD concentration each; some are as strong as 25 mg or higher. You might take four of a low-dose gummy, but only one of a higher dose.
The trick is finding the right CBD gummy dosage for you personally—measured in milligrams—then translating this dosage into the correct number of gummies, based on the strength of your chosen brand and type—calculated in, well, gummies . Do CBD gummies work? Yes, if you have the correct dosage.
The correct dosage for CBD users lies at the crossroads of several different factors:
- Body weight
- Desired effect and strength
- Ailment being addressed
- Body chemistry
But even the totality of these four factors won’t necessarily provide the perfect dosage right away. Use this information as a framework, but know that everyone is different. There’s nothing wrong with only needing a low dose CBD content ( hey, it’s cheaper that way anyhow!).
#1 Your Body Weight
There’s a reason the term “lightweight” gets thrown around so often in drinking culture. When your slim, 140-pound friend calls it a night after drinking three beers, and the rest of you keep going, calling them a lightweight isn’t necessarily an insult—sometimes, it’s just a matter of science.
Weight is a significant predictor of how well your body handles substances, whether it’s alcohol or, in this case, CBD. There are plenty of other factors that come into play, some well-studied and some a little more unpredictable. Still, you can use your body weight to determine your starting dosage (then adjust accordingly if you’re looking for more pronounced effects):
- Below 130 lbs – 11 mg or less
- 130 to 230 lbs – 18 mg or less
- Above 230 lbs – 23 mg or less
Even as a starting place for mild treatment, these categories are quite broad. For example, there is extreme variation between people who weigh 130 and 230 pounds, respectively. 18 mg may be too much for someone weighing 130 pounds and not nearly enough for someone over 200.
Another way to look at it is to take 1 mg per 10 pounds of body weight . To find your starting optimal dose, simply divide your weight by 10.
#2 The Desired Strength
Tolerance isn’t the only thing to take into consideration when identifying your dosing range. Some people actively want to experience more substantial effects—naturally, they’ll need a higher CBD gummy dosage.
The starting doses outlined above are recommended based on mild effects. Take a look at how these recommendations increase to achieve more powerful reactions:
- Moderate effects – For increased ease, relief, and stress management:
- Below 130 lbs – 12 to 14 mg
- 130 to 230 lbs – 19 to 23 mg
- Above 230 lbs – 24 to 30 mg
- Below 130 lbs – 15 to 17 mg
- 130 to 230 lbs – 24 to 27 mg
- Above 230 lbs – 31 to 45 mg
As you can see, the CBD content dosage for those under 130 pounds remains relatively low. This doesn’t necessarily mean that you should never exceed a 17 mg dose, but that you should be wary of how strong the effects could be. The same applies to the other suggested ranges.
Everyone’s different—there’s still more to consider.
#3 The Ailment Being Addressed
Your ideal dosage may hinge just as much on why you’re taking CBD in the first place. Different physical or psychological discomforts may benefit from more or less CBD:
- Calm and relaxation – 15 to 30 mg to ease the jitters of everyday life.
- Healthy, restful sleep – 10 to 25 mg nightly to activate your CBD receptors while asleep.
- Discomfort and exercised-induced inflammation – As little as 5 mg or as much as 50 mg as a starting point to reduce soreness and exercise-induced inflammation; There’s a wide variation in dosing for treating aches and discomfort. Some people only take 5 mg, while others use up to 600 mg. You should always start on the lower end and work your way up—most people won’t need anywhere close to 600 mg.
- Focus and general well-being – 5 mg to 15 mg for a subtle but noticeable kickstart to your day. Void of any specific ailment, you can still benefit from daily CBD gummies. However, you probably won’t need as much as if you were, for example, experiencing aches or restlessness. If you take too much in the morning, you may feel less focused and more sluggish.
According to the journal Cannabis and Cannabinoid Research, CBD is well-tolerated in humans in doses as high as 1,500 mg per day. With that being said, that’s definitely on the higher end. When in doubt, consult your doctor about adding CBD into your wellness routine.
#4 Your Body’s Chemistry
This component is a little harder to predict, as it’s mostly experiential.
Everyone’s body responds differently to substances. Despite the safety of CBD, some people may still experience mild side effects: These red flags are often mild and low-risk, but they suggest that something’s not quite right. Moving forward, there are a few steps you can take:
- Discontinue CBD use immediately until you’ve identified the issue. A few possible explanations include:
- Potential interactions with other daily prescription medication – Consult your pharmacist to learn more.
- The presence of unwanted ingredients – Check the ingredient list to identify any potential allergens or psychoactive components, like THC; confirm that the company has third-party testing certifications that ensure purity and quality.
- Start at a lower dosage; increase slowly and incrementally to avoid re-experiencing the adverse side effects.
- Consider purchasing a different type of CBD infused gummy based on the identified issue—whether that means they have 0% THC, have been more rigorously tested, or don’t contain certain triggering ingredients.
Correctly Dosing Your Gummies
Gummies are one of the easiest ways to ingest CBD. They’re delicious, convenient, and come in carefully portioned doses. The container will be clearly labeled—10 mg and 25 mg are typical concentrations, but there’s no such thing as a “standard dose.”
Luckily, it’s easy to find your version of a standard dose with CBD gummies:
- Can further portion them – Because gummies are, well, gummy , they’re easy to cut into smaller pieces. If you purchase a 10 mg concentration, you can still start with a 5 mg dose by splitting them in two.
- Can easily increase your dosage – Many gummies come in relatively low concentrations, like 10 mg. These small denominations make it easy to up your daily dose.
- Can switch to a higher CBD concentration – If your sweet spot is closer to 20 or 30 mg, you can always purchase a more potent gummy, or just pop in a few at a time.
Some people take multiple gummies in one go; others split their dosage throughout the day. Some take theirs as soon as they wake up for daily health support, while others enjoy them two or three hours before bed to help with sleeping troubles.
CBD gummies are so easy to take—almost too easy? They may look and taste like actual candy, but they’re still made with a potent chemical compound. Once you’ve taken your allotted dose, it’s best to stash the CBD gummies in favor of a less powerful snack.
Find Your Dose With Resilience CBD Gummies
Preferred dosage may vary between you and your friends, but quality shouldn’t.
Finding the right gummy is just as important as the correct dose, whether you only ingest 10 mg per day or take 50 mg regularly. Resilience CBD makes high-quality, organically-derived CBD gummies that can also help you determine your ideal gummy intake:
- Low concentration – 10 mg of CBD per gummy makes it easy to increase or decrease your dose as needed
- Pure quality – 0% THC and rigorous third-party lab testing guarantees quality and precise concentration in every bite—no need for guessing games
- Convenient – Gummies are one of the easiest ways to ingest CBD—whether you’re running late, occupied with your active lifestyle, or always on-the-go
If it takes a couple of tries to nail your dosage, don’t get discouraged— resilience is key.
Written by: Michael Tatz | Linkedin
Michael Tatz is the Co-Founder of Resilience CBD, and a passionate leader in the health & fitness world helping others rise to and crush their wildest goals. A former Division 1 college wrestler, Army Officer, and investment manager at Goldman Sachs, he has pushed his body and mind to the limits on the mats, dressed in camo, and in the boardroom.
Today, he spends his time leading Resilience CBD to develop the absolute best recovery products for athletes everywhere. Resilience was founded after CBD personally impacted Michael’s life, and the brand was built to partner with everyday athletes in pursuit of conquering their most difficult challenges, rebounding after their toughest performances, and rising to their goals that once seemed impossible.
CBD Gummies Dosage: How Many CBD Gummies Should You Eat?
CBD is more popular than ever thanks to increasing cannabis legalization efforts. This has people turning to this cannabinoid to treat a variety of physical and psychological conditions. What CBD gummy dosage is right for you and your needs?
- Research into CBD is still coming out. This means that there are no standardized doses for CBD gummies. Your CBD dose is going to depend on your desired effects and personal health.
- We always say to start small and work your way up when it comes to CBD. Play it safe and start with a small dose and incrementally—we recommend by 5 gm—increase your dose each day until you reach the desired effects.
- CBD gummies can come in different potencies which changes how they affect the body. You might need to consume five low-potency gummies or one half high-potency gummy to achieve the same effects. CBD gummies dosage will depend on potency and the type of CBD in the product.
If you want to use CBD edibles for recreation or health benefits, you need to know the right CBD dosage. This guide will cover everything from dosing basics to the different types of CBD.
Factors Determining the Right CBD Gummies Dosage for You
CBD gummies come in different dosages. Finding the right dose for you can be tricky, but there are some best practices when it comes to dosing CBD. Here’s a general guideline for finding the right dose.
- Your history and experience with CBD, THC, and other cannabinoids
- Your overall size and body Weight
- The type of effect you want to achieve
- Metabolism and bioavailability
- The type of CBD including CBD isolate, broad spectrum CBD, or full spectrum CBD
- Aversion to side effects
Keep reading to learn just about everything there is to know about dosing CBD.
Tips for Correctly Dosing Your CBD Gummies
There’s a lot of advice out there for getting the correct CBD gummy dose, but these 4 tips cut right to the core of the matter and can help you get the right to dose today.
CBD Gummy Dosage by Body Weight
Your body weight is also going to have a strong impact on how you dose CBD. Even though the effects couldn’t be further apart, you can think about this the same way you think about dosing alcohol.
A large individual it’s going to be able to consume more alcohol with a lower impact on their condition than a much smaller individual. The same is true for CBD. You can consider scaling up, or down, your dose accordingly to match your height and overall size.
CBD Dosage for Treatment
The right CBD dosage is also going to depend on the condition that you’re trying to treat. Formal research into the right CBD dosage for treating certain conditions is still ongoing, but there are informal guidelines that emerge from the community of people who use CBD to treat everything from anxiety to sleeplessness.
Here are a few common breakpoints for using CBD dosages to treat certain common conditions.
— People report benefits from doses as small as 15 mg and as high as 300 mg in one controlled trial.
- CBD for sleep — Sleeplessness is a common condition treated with CBD. The dose depends on the individual, but higher doses tend to help people fall asleep. This can range from 25 mg to over 50 mg. — A dose as low as 5 mg might be enough to treat minor physical pain while one test saw patients going through cancer treatment being treated with doses ranging from 50 mg to 600 mg of THC.
- General use — You don’t need a specific condition to benefit from CBD use. General doses tend to be much smaller and range between 5 mg and 25 mg per day.
Unique Body Chemistry and CBD
There’s a lot of internal chemistry going on inside of your body that’s going to shape the right CBD dose for you. The two biggest factors for this are the bioavailability of CBD gummies as well as your metabolism.
Bioavailability simply means how readily absorbed into the bloodstream a certain chemical is when ingested. CBD has a much higher bioavailability when inhaled through a vaporizer then it does when eaten through an edible. In fact, edibles have the lowest CBD bioavailability out of all forms of CBD products.
This doesn’t mean that they’re bad. This simply means that you’ll be absorbing CBD slower and in smaller quantities when digesting edibles than you would when vaping or using a tincture. This could even be beneficial for individuals who are looking for lower doses and lighter effects.
Your metabolism will also shape the right CBD dose for you. Individuals with a strong metabolism are going to consume the CBD much quicker than individuals with a slower metabolism. You might need to raise your dose to compensate for a high metabolism and lower your dose to compensate for a low metabolism.
Journal About Your CBD Use
This is the most overlooked to tip when it comes to finding the right CBD dosage for you. People tend to just informally raise and lower their dose until they get close to something that feels right for them, but this can actually leave out a lot of important information if that can help you reach the ideal CBD dose much quicker.
Journaling about your CBD usage can help you find the right dose faster, and it can help you avoid CBD side effects. Here’s how the journal works.
Each time you take CBD, journal the time of day as well as the dosage of CBD. You should also quickly write down some other important factors like whether you’re on a full stomach or an empty stomach, your general physical condition, and make sure to jot down the effects that dose has on your physical and mental condition.
Over time, you can use this journal to gain a strong understanding of how CBD affects your system.
How Many CBD Gummies Should You Eat?
Your CBD gummy dosage is going to determine how many CBD gummies you eat and how often you eat them. Knowing how many to eat in one day is an important part of figuring out the right CBD dosage for your needs. It all comes down to what you’re looking for and the type of gummies you have.
People tend to take somewhere between ½ and 5 CBD edibles per day. It’s very important to remember that this is dependent on the strength of your edibles. A CBD edible with 40 mg of CBD might need to be cut in half while you would need to take four 5 mg gummies to get the same effect.
Figuring out how many CBD edibles to take also helps you understand some cool hacks you can do with gummies of different dosages.
CBD Gummies Can Have Different Potencies
Not every CBD gummies are made equal and this is important when you’re trying to calculate the right dose. In fact, there are some interesting hacks you can do because CBD gummies come in different doses.
CBD gummies also contain a lot of sugar, artificial dyes, and flavorings. These are things that people are trying to avoid these days when looking for a healthier diet. One thing you can do to stay healthy and enjoy CBD is purchase CBD gummies with a higher dosage and cut them into fourths.
Quartering your CBD gummies allows you to cut the dosage back while also limiting your sugar intake. Remember, most CBD gummies are essentially a type of candy and that needs to be considered when balancing out your overall health.
You can also use different doses of CBD gummies to dial in the right dosage for you. We always recommend starting with a very small dose and incrementally working your way up until you find a dosage that gives you the effects you’re looking for. You can purchase CBD gummies that come in different dosages so that you can slowly increase your dose as you find the amount of CBD that helps you.
The Different Types of CBD
The right CBD dosage for you can also be determined by the type of CBD in the edibles that you’re using. This can come as a surprise to people who are new to CBD, but there’s actually three different types of CBD that you can keep an eye out for.
Each of these different types of CBD is going to affect your body differently. They contain different compounds and this can affect the right dosing for you. We’re going to break down these different types of CBD, so you know what to expect when you go shopping for CBD edibles.
One thing to keep in mind before we start is that a reputable brand of CBD products will always list the type of CBD used in their edibles. If it doesn’t say what type of CBD the product uses on the label, consider trying a different option or getting in touch with the manufacturer so that you know what kind of CBD you are taking.
CBD isolate is the purest type of CBD. In fact, this is 100% pure CBD with no other compounds from the cannabis or hemp plant. This has some surprising effects when it comes to trying to calculate the dosage.
CBD isolate is very easy to dose on its own. This is a crystaline powder of pure CBD which means dosing the dosage self comes down to simply weighing the product. However, things get a little bit more complicated when we see how CBD isolate reacts with the body.
There is research suggesting that full and broad-spectrum CBD have stronger effects because these types of CBD contain more cannabinoids than pure CBD. This means you might actually need to use a higher dose with edibles that use CBD isolate than you would with full or broad spectrum CBD edibles. This might seem a little counter-intuitive, but the pure CBD might actually have a milder effect than a full-spectrum variety.
Broad Spectrum CBD
Broad spectrum CBD is probably one of the less common varieties of CBD. This is somewhere in between CBD isolate and full spectrum CBD.
Broad spectrum CBD contains CBD as well as terpenes and other cannabinoids. However, it cannot contain any amount of THC. This means that broad spectrum CBD can give individuals the added effect from other cannabinoids like CBG, CBN, and many others.
Broad spectrum CBD can have a more complex effect on the body and mind than pure CBD. This is because of the interaction that comes between these cannabinoids and other compounds.
Full Spectrum CBD
Full spectrum CBD contains everything you’ll find in broad-spectrum CBD, but it also contains less than .3% THC.
Full spectrum CBD has some unique distinctions from other types of CBD. This all comes down to the addition of a very small amount of THC. That small amount of THC is enough to trigger what is commonly known as the “entourage effect.”
The entourage effect is the theoretical interaction of THC, CBD, terpenes, and other cannabinoids. It’s theorized that these compounds can interact with each other creating more complex experiences and accounting for the overall sensation and the medicinal benefits that the cannabis plant offers. Full spectrum CBD has a reputation for having a more pronounced effect than broad spectrum or CBD isolate.
There is one important thing to keep in mind with full spectrum CBD. Because this type of CBD contains trace amounts of THC, it is possible that this THC would show up in a drug test. Individuals concerned with THC showing up in a drug test should reconsider using the full spectrum CBD and stick to CBD isolate.
Are CBD Gummies Safe?
CBD edibles are very safe. While it isn’t possible to say that they are 100% safe because of unique physiology, medical conditions, and other personal qualities, it’s safe to say that CBD has very low risk. There are three important things to keep in mind about CBD safety.
The first thing that you should know is that it’s virtually impossible to overdose on CBD edibles. Research has been conducted to attempt to find the toxic dosage of CBD, but these dosages are extremely high. According to current research, you would need to consume several bottles of CBD edibles and tincture in a single sitting to hit the toxic dose. This toxic dose might not even be lethal.
The next thing to consider is that CBD might interact with medications. Research into CBD, as well as other cannabinoids, is fairly new. This means that there are plenty of medications that haven’t been tested with CBD and there could be interactions.
The last thing that we need to consider is the side effects of CBD. These side effects might pop up even under small doses for individuals who are new to CBD. It’s worth taking a closer look at the side effects of CBD gummies.
What Are the Side Effects of CBD Gummies?
There are side effects of CBD that get more noticeable as the CBD gummies dosage increases. These side effects range from dry mouth to nausea. They are mostly not very severe, but should still be looked out for.
Most of the side effects of CBD gummies are going to be fairly familiar to anyone who enjoys products that contain THC. You can expect some of the familiar dry mouth, appetite increase, and irritability if the dose is too high.
CBD gummies also have a few side effects that are unique to this product. The gummies themselves can cause nausea, diarrhea, and even allergic reactions depending on how individuals react to the ingredients in these products. If you have a sensitivity to gelatin, sugar, or common food allergies, you can check with the manufacturer about allergy and food sensitivity concerns.
These are the most common CBD side effects:
- Dry Mouth
- Mood Changes
- Increased Appetite
- Allergic Reactions to Ingredients in the Gummies
How Long Does CBD Last
CBD remains in your system for between 6 and 24 hours. You can expect the benefits to set in around 30 minutes after taking your edibles and peak a few hours after that. The effects of CBD will then slowly trail off over the next several hours.
This is also true for the side effects of CBD. They largely follow this same trajectory. If you’re experiencing CBD side effects, you can expect them to be mostly gone in just a few hours.
The length that CBD remains active in your body depends on a few factors like your size, metabolism, and the dosage in your edibles. Your personal tolerance to CBD will also change how this substance lasts in your body.
Summary—CBD Edibles and Dosage Guide
CBD gummies are fairly easy to dose and are discrete which makes them ideal for people searching for a lowkey way to enjoy the benefits of this cannabinoid. However, this also causes problems when it comes to CBD gummies dosage. The right CBD gummy dosage is going to depend on a variety of factors.
The potency of your CBD edibles, your physical condition, and the desired effect you are looking for are all going to shape your CBD dose. Remember, start low and work up slowly for the best experience with CBD or any cannabinoid. Full spectrum and broad spectrum CBD also offer more potent effects than CBD isolate.
This will give you everything you need to know to find the right CBD dosage for your needs. Take it easy and do some experimentation, and you’ll have the right dose in no time.