CBD Gummies For Leg Cramps

CBD and How it May Help Muscle Spasms If you’ve ever “over done it” while exercising or working in the yard, especially in hot weather, and felt a sudden muscle contraction and sharp pain, you Here are some of the best CBD oils for muscle cramps or spasms, which are painful, involuntary contractions caused by strain or dehydration. Wondering if CBD is right for you? We can help. Read on to get the scoop on this increasingly popular compound and its effect on leg cramps.

CBD and How it May Help Muscle Spasms

If you’ve ever “over done it” while exercising or working in the yard, especially in hot weather, and felt a sudden muscle contraction and sharp pain, you may have experienced a muscle spasm. Muscle spasms can be quite painful, and now some doctors are recommending cannabis – CBD and THC – to help deal with the pain, giving people an alternative to prescription opioids like oxycodone and hydrocodone, which can be addictive and are often misused.

What is a Muscle Spasm?

A muscle spasm is a sudden, involuntary movement in one or more muscles. Muscle spasms are very common. They can happen in any part of the body, but they tend to affect the:

  • feet
  • hands
  • arms
  • thighs
  • abdomen
  • intercostal muscles, which are around the rib cage

Muscle pain, fatigue, and overuse are the most common causes of muscle spasms. Other causes include stress or anxiety, which can lead to muscle twitches in the face. Trapped nerves can result in spasms in the back.

How Can Cannabis Help Muscle Spasm Pain?

Cannabis is an anti-inflammatory and analgesic (pain-reliever) with chemicals that interact with the endocannabinoid system to influence how the body interprets pain. THC, CBD, and terpenes are three prominent elements in cannabis (among others) which play a synergistic, integral role in fighting pain.

  • THC produces the euphoric effects or “high” in cannabis which many people find helpful in alleviating pain.
  • CBD appears to balance THC’s euphoric effects, reduces anxiety, and studies show it is helpful for reducing pain and inflammation.
  • Terpenes are what gives all plants their flavors, aromas, and potential medicinal benefits. In cannabis, the presence of certain terpenes helps determine how it affects your body. Terpenes may induce relaxation, sedation, and stimulation in complimenting the effects of THC and CBD.

“[Muscle spasms are] actually one of the major categories that cannabis is used for,” says Three Wells Chief Medical Adviser Dr. Deborah Malka. “They’re very effective. As a matter of fact, if you’ve had something like a motor vehicle accident and your muscles are all tight from whiplash, you can use pain medication such as opioids or anti-inflammatories, and they don’t touch the muscle spasm. So the muscle spasm component of an injury is really best treated by cannabis.”

Choosing the Right Cannabis Product, Method and Dosage

When picking the best cannabis product to help relieve pain from muscle spasms, a lot depends upon what your condition is. If it’s a simple pulled muscle, topical cannabis applied to the affected area may be your best bet. Topical cannabis creams or oils are often an effective treatment because you can apply it to a localized area, numbing your spasm and easing your muscle out of its contraction.

“With topicals you’re looking at 4-6 hours of relief, so you’ll have to use it several times a day,” Dr. Malka says. “Topicals could have THC or CBD – or preferably both – because they act on different endocannabinoid receptors. A combination of both would be giving you the most coverage.”

If there is chronic muscle spasm or spasticity, this will require internal use like an edible or tincture , Dr. Malka says. You may need high doses of a THC/CBD mix, with a dose of 10-20 mg three times per day. More THC in the mix will produce more psychoactivity, which is fine for some, but, ratios of CBD/THC up to 20:1 will relax muscles.

If you prefer inhalation, you’re in luck, since all strains have muscle relaxant properties. Those containing the terpene myrcene, found in indicas, are not only sedating but have additional muscle relaxant properties. “If you prefer to inhale then you’re going to have to do it 4-5 times a day,” Dr. Malka said.

Since all muscles of the body relax with ingested cannabis, a combination of internal and topical use can augment relief in the affected area.

Choosing the Right Cannabis Strain

We researched five popular cannabis strains for dealing with pain, and keep in mind there are many more that may help. For these five strains, though, you’ll see that the general THC to CBD ratio and main terpenes fluctuate. They may also vary depending on the source of the strain, and whether it is natural flower or processed cannabis product like an oil, concentrate, tincture, etc.

  1. ACDC is a Sativa Hybrid with a low THC and high CBD ratio. Its terpenes are typically Beta-Caryophyllene, Linalool, Beta-Myrcene, Alpha-Pinene, and D-Limonene.
  2. Grandaddy Purple is an Indica strain with a high THC to low CBD ratio. The terpenes are generally Beta-Myrcene, Linalool, and Alpha-Pinene.
  3. Harlequin is another Sativa Hybrid with a fairly even THC to CBD ratio. Its terpenes are Linalool, Beta-Myrcene, Alpha-Pinene, D-Limonene, and Beta-Caryophyllene.
  4. OG Kush is an Indica with a high THC to low CBD ratio, and its terpenes are Aryophyllene, D-Limonene, and Beta-Myrcene.
  5. Skywalker OG is an Indica Hybrid that is also known for a high THC to low CBD ratio. Its terpenes are generally D-Limonene, Beta-Caryophyllene, and Linalool.

If you’re dealing with muscle spasms and decide to use cannabis as a muscle spasm treatment, Three Wells is here to help you find the right product, strain and ingestion method that fits your needs.

Best CBD Oil for Cramps – August 2022

Muscle cramps or spasms are painful, involuntary contractions of the affected muscle groups. It is caused by muscle overuse and strain, dehydration, or long duration of holding a position.

Cramps can be eased within a few minutes of stretching and massage. However, severe cramps that persist for a long time and cannot be eased with stretching may be signs of a more severe condition.

Nonsteroidal anti-inflammatory drugs ( NSAIDs ), like ibuprofen and naproxen, are over-the-counter painkillers that can relieve tenderness after cramping .

However, these drugs have risks of side effects, such as gastrointestinal disorders and cardiovascular diseases (6) .

CBD may be an alternative pain and inflammation reliever for cramps because of its natural analgesic, anti-inflammatory, and anti-spasticity properties (7) . It also displayed little to no side effects when administered to humans (8) .

Cannabidiol or CBD is one of the cannabinoids present in the cannabis plant . It is the non-psychoactive compound abundant in the hemp plants. CBD oil is extracted from the said plant and mixed with carrier oils, like coconut or grapeseed oil.

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Cramps can happen to the abdominal wall, arms, legs, hands, back, and feet. They may also occur due to injuries or strenuous activities.

Women are also prone to menstrual cramps or contractions of the uterus. Menstrual cramping is a common premenstrual symptom for women. It is characterized by severe discomfort and throbbing pain in the lower abdomen before or during their menstrual period.

One of the common kinds of cramps is night leg cramps. Nocturnal leg cramps are the sudden tightening of the leg muscles at night while asleep. It can also occur due to periods of inactivity within the day.

How CBD Oil Works to Help Alleviate Symptoms of Cramps

The endocannabinoid system (ECS) is the body’s system that works with cannabinoids, like CBD. Its functions include regulating pain , appetite, sleep , and memory and maintaining homeostasis (9) .

The ECS has three primary components: endocannabinoids, cannabinoid receptors , and enzymes.

Endocannabinoids are the neurotransmitters of the ECS and are spread throughout the body. These transmitters bind to receptors, which activate the functions of the bonded cannabinoids.

Cannabinoids are then broken down by the enzymes, which indicates that a successful function has been carried out.

CBD and THC (tetrahydrocannabinol), the two main components of the cannabis plant, are cannabinoids that can bond with the receptors.

THC is the psychoactive compound that can alter a person’s mind or behavior if taken in large amounts.

CBD for Menstrual Cramps

No studies have shown the direct effects of CBD on menstrual cramps. However, some researchers suggest that CBD has anti-inflammatory and pain relief activities that may help with menstrual pain management (10) .

Studies showed that CBD might inhibit prostaglandin production and improve women’s health (11) .

Prostaglandins are active substances that help in tissue damage, infection, and female reproductive system regulation. These substances control ovulation and trigger muscle contractions that cause period cramps (12) .

Period pains are also caused by secondary dysmenorrhea or other medical conditions in the female reproductive system, like endometriosis .

Endometriosis is a condition wherein the uterine lining grows outside the uterus. This condition can cause severe pain and inflammation in the affected area.

CBD is one of the effective treatments for women with endometriosis, according to a study (13) .

CBD oil reportedly reduced medication use, improved mood swings , and alleviated pain caused by the condition. The study also noted that the women used hemp oil with CBD oil.

CBD for Muscle Cramps

A study showed that CBD might reduce spasticity, pain, inflammation, and depression of multiple sclerosis patients (14) .

Multiple sclerosis is a central nervous system disorder that causes communication problems between the brain and body.

People with this condition experience spasms in the limbs that may impair their mobility.

Another study found that CBD may improve neurogenic symptoms, including pain and muscle spasms (15) .

Patients were administered CBD, THC, and combined CBD and THC extracts from cannabis plants through a mouth spray.

According to the findings, CBD has analgesic and anti-spasticity components and has minimal side effects.

The Pros and Cons of CBD Oil for Cramps

The Pros
  • Studies mentioned showed that CBD has natural analgesic, anti-inflammatory, and anti-spasticity properties that may help ease muscle cramps.
  • CBD may ease painful periods associated with menstrual cramps, a common problem for women.
  • CBD may be bought without a prescription in various states and territories in the United States where it is legal for medical use (16) .
The Cons
  • There is no approved CBD medication by the US Food and Drug Administration (FDA) besides Epidiolex, an oral solution for seizures and epilepsy (17) . CBD products in the market should be used with caution.
  • CBD products are not regulated by the FDA (18) . Hence, more products sold online and in stores are mislabeled, unstandardized, and have unproven claims (19) .
  • CBD products may be costly. As the CBD concentration increases, the price also increases.

How CBD Oil Compares to Alternative Treatments for Cramps

There are various home treatments and natural remedies that can help with cramps.

Aside from massage and stretching, muscle cramps can be eased by applying heating pads or cold compress on the affected area.

Vitamin and nutrient supplements, like vitamin B complex, magnesium, and zinc, are also recommended for cramps. Magnesium regulates the muscle and nerve function while zinc helps in muscle repair.

A study also showed that oral magnesium supplements lessened the occurrence of nocturnal leg cramps (20) . Magnesium supplements can also reduce prostaglandin levels for women with menstrual cramps (21) .

CBD oil may also be considered as an alternative treatment for cramps. It comes in different forms, like topical products (CBD balms, salves, and lotions ) for targeted pain relief and suppositories for period pain relief .

CBD oil may also be used in massages to provide pain relief.

How to Choose the Right CBD Oil for Cramps

CBD oil comes in three different types.

Full-spectrum CBD oil contains all the compounds found in hemp plants. This type includes cannabinoids, terpenes, fatty acids, and flavonoids.

Full-spectrum CBD oil also contains trace amounts of THC which is not enough to make a person high.

Like the previous type, broad-spectrum contains all the organic compounds in a hemp plant but without THC. Removing a compound from a mixture is done using a process called chromatography.

The purest among the three types is CBD isolate . This type contains only one compound, which is CBD.

Full-spectrum CBD is for those who do not worry about psychoactive effects . Meanwhile, the broad-spectrum CBD is for those who want a non-intoxicating product in their system.

Aside from these factors, choosing the right CBD oil goes beyond its spectrum. These are some ways that a user can ensure that the product is ethical and safe to use:

  • Choose brands that use third-party laboratory tests for their products. A third-party lab certificate or certificate of analysis ensures a reliable and safe manufacturing process.
  • Check the extraction method and source of hemp used in the product. The extraction method ensures the efficacy and purity of the product . The source of hemp indicates the quality of the product.
  • Read product reviews, especially when buying from an online shop. Online reviews give an insight to the user on what to expect from the product.
  • Make sure that the physical store complies with the state laws concerning the sale of CBD products. Be aware of the legalities associated with CBD use in the area where the product is bought and consumed.
  • Examine the ingredient list to see if there are any synthetic ingredients included in the formulation. The Centers for Disease Control and Prevention released a report about possible adverse effects of using synthetic cannabinoids (22) .
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CBD Dosage for Cramps

There are no standard dosages in taking CBD. However, s tudies have shown that doses ranging from 1 mg to 1500 mg of CBD per day are well-tolerated by humans (23) .

It is safe to take a low dose of CBD initially, increasing it gradually until significant effects are achieved.

How to Take CBD Oil for Cramps

CBD can be taken orally, sublingually, topically, anally or vaginally (although check to make sure that the carrier component is water-soluble and not oily), and through inhalation.

Oral CBD products come in oils (CBD tinctures), gummies , and capsules.

Using a dropper, drops of CBD tincture are placed under the tongue where absorption via mucous membranes happens.

Sublingual is better than oral administration because CBD goes directly into the bloodstream.

Topical CBD products are available in lotions , creams, balms, and salves . The product can be applied to the affected area for targeted pain relief. These products are often used to address local pain, especially in the muscle and joint areas.

CBD suppositories can be inserted anally or vaginally. These products contain a specific compound that dissolves inside the vagina, for period pain relief, or rectum, for gastrointestinal problems.

Suppositories are inserted in the vagina like tampons . However, it is not advisable to apply CBD oil on tampons. Doing so may result in vaginal infections and irritations, like bacterial vaginosis, that are difficult to manage.

Vaping is also an effective method of taking CBD. As the user inhales the compound, it quickly goes through the bloodstream. Its benefits are experienced in the shortest time possible. However, there are a risk of lung damage using this method.

However, vaping is associated with lung problems (24) . Hence, individuals are advised to take caution when using CBD vape pens.

Conclusion

Cramps can happen to women on their menstrual cycle. Cramps can also be experienced by some people, whether active or inactive.

C hronic pain and frequency occurrence may be signs of a more severe problem that should be appropriately diagnosed.

CBD is a promising natural remedy for pain, inflammation, and spasticity. CBD oils come in different types and forms that suit a person’s lifestyle and condition.

First-time users should seek medical advice before trying any CBD product. Factors, like current medications, severity of medical conditions, and allergies, must be considered before using CBD.

  1. Russo E. B. (2008). Cannabinoids in the management of difficult to treat pain. Therapeutics and clinical risk management, 4(1), 245–259. https://doi.org/10.2147/tcrm.s1928
  2. Iffland, K., & Grotenhermen, F. (2017). An Update on Safety and Side Effects of Cannabidiol: A Review of Clinical Data and Relevant Animal Studies. Cannabis and cannabinoid research, 2(1), 139–154. https://doi.org/10.1089/can.2016.0034
  3. P Cavner, J. (2019). Is CBD A Viable Option for Menstrual Symptoms? Online Journal of Complementary & Alternative Medicine, 2(5), 1–3. https://doi.org/10.33552/ojcam.2019.02.000548
  4. U.S. Food and Drug Administration. (2020, March 11). FDA Regulation of Cannabis and Cannabis-Derived Products: Q&A. https://www.fda.gov/news-events/public-health-focus/fda-regulation-cannabis-and-cannabis-derived-products-including-cannabidiol-cbd
  5. Freedman, D. A., & Patel, A. D. (2018). Inadequate Regulation Contributes to Mislabeled Online Cannabidiol Products. Pediatric neurology briefs, 32, 3. https://doi.org/10.15844/pedneurbriefs-32-3
  6. Ong, C. K., Lirk, P., Tan, C. H., & Seymour, R. A. (2007). An evidence-based update on nonsteroidal anti-inflammatory drugs. Clinical medicine & research, 5(1), 19–34. https://doi.org/10.3121/cmr.2007.698
  7. Russo E. B. op. cit.
  8. Iffland, K., op. cit.
  9. Sallaberry, C., & Astern, L. (2018a). The Endocannabinoid System, Our Universal Regulator. Journal of Young Investigators, 48–55. https://doi.org/10.22186/jyi.34.5.48-55
  10. P Cavner, J., op. cit.
  11. Ruhaak, Lucia & Felth, Jenny & Karlsson, Pernilla & Rafter, Joseph & Verpoorte, Robert & Bohlin, Lars. (2011). Evaluation of the Cyclooxygenase Inhibiting Effects of Six Major Cannabinoids Isolated from Cannabis sativa. Biological & pharmaceutical bulletin. 34. 774-8. 10.1248/bpb.34.774.
  12. Bernardi, M., Lazzeri, L., Perelli, F., Reis, F. M., & Petraglia, F. (2017). Dysmenorrhea and related disorders. F1000Research, 6, 1645. https://doi.org/10.12688/f1000research.11682.1
  13. Armour, M., Sinclair, J., Chalmers, K. J., & Smith, C. A. (2019). Self-management strategies amongst Australian women with endometriosis: a national online survey. BMC complementary and alternative medicine, 19(1), 17. https://doi.org/10.1186/s12906-019-2431-x
  14. Rudroff, T., & Sosnoff, J. (2018). Cannabidiol to Improve Mobility in People with Multiple Sclerosis. Frontiers in neurology, 9, 183. https://doi.org/10.3389/fneur.2018.00183
  15. Wade, D. T., Robson, P., House, H., Makela, P., & Aram, J. (2003). A preliminary controlled study to determine whether whole-plant cannabis extracts can improve intractable neurogenic symptoms. Clinical Rehabilitation, 17(1), 21–29. https://doi.org/10.1191/0269215503cr581oa
  16. National Organization for the Reform of Marijuana Laws. (2020, June 30). Medical Marijuana Laws. NORML. https://norml.org/laws/medical-laws/
  17. United States Food and Drug Administration. (2018, June 26). FDA Approves First Drug Comprised of an Active Ingredient Derived from Marijuana to Treat Rare, Severe Forms of Epilepsy. U.S. Food and Drug Administration. https://www.fda.gov/news-events/press-announcements/fda-approves-first-drug-comprised-active-ingredient-derived-marijuana-treat-rare-severe-forms
  18. U.S. Food and Drug Administration., op. cit.
  19. Freedman, D. A., op. cit.
  20. Roffe, Christine & Sills, Sheila & Crome, Peter & Jones, Peter. (2002). Randomised, cross-over, placebo controlled trial of magnesium citrate in the treatment of chronic persistent leg cramps. Medical science monitor : international medical journal of experimental and clinical research. 8. CR326-30.
  21. Parazzini, F., Di Martino, M., & Pellegrino, P. (2017). Magnesium in the gynecological practice: a literature review. Magnesium Research, 30(1), 1–7. https://doi.org/10.1684/mrh.2017.0419
  22. Horth, R. Z. (2018, May 24). Notes from the Field: Acute Poisonings from a Synthetic. Centers for Disease Control and Prevention. https://www.cdc.gov/mmwr/volumes/67/wr/mm6720a5.htm
  23. Bergamaschi, M. M., Queiroz, R. H., Zuardi, A. W., & Crippa, J. A. (2011). Safety and side effects of cannabidiol, a Cannabis sativa constituent. Current drug safety, 6(4), 237–249. https://doi.org/10.2174/157488611798280924
  24. Outbreak of Lung Injury Associated with the Use of E-Cigarette, or Vaping, Products. (2020, February 25). Retrieved from https://www.cdc.gov/tobacco/basic_information/e-cigarettes/severe-lung-disease.html

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CBD for Leg Cramps: Does it Help?

Move over aloe vera and ashwagandha; there’s a new healing herb in town: cannabidiol. Better known by its buzzy nickname, CBD, the naturally occurring chemical compound is just about everywhere these days. You can find it in balms, tinctures, gummies, and capsules — even coffee drinks sold at small-town cafes. We’re also starting to see CBD creep its way onto cocktail menus all over the country.

Needless to say, cannabidiol is having a moment right now. And with possible benefits ranging from anxiety relief to sleep support — it’s easy to see why. But can the purported miracle compound help with leg cramps, too? We’ll tell you.

Read on to get the scoop on CBD and find out if it’s right for you.

What Exactly Is CBD?

CBD is one of more than 100 naturally occurring chemical compounds found in cannabis plants — which include both industrial hemp and marijuana. Unlike its close cousin, tetrahydrocannabinol (or THC), CBD doesn’t cause a psychoactive effect (AKA, it won’t get you “high”).

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Is CBD Safe and Legal?

First, is CBD legal? The answer is – it depends on where you live — and whether the CBD derives from industrial hemp or marijuana. According to the Farm Bill of 2018, industrial hemp is legal. So any CBD that comes from hemp (which is grown to have less than 0.3 percent THC) is A-OK. CBD from the marijuana plant, on the other hand, is legal in only some states.

Now, as far as safety is concerned, the World Health Organization (WHO) says that cannabidiol does not appear to have the potential to cause harm. In fact, there is no evidence of health-related problems associated with the use of pure CBD to date.

That said, it can produce minor side effects for some people, including irritability, nausea, restlessness, and fatigue. It may also interact with certain medications and supplements, so be sure to check with your primary healthcare provider before use.

What Are Leg Cramps?

Charley horse, spasms, muscle fits — whatever you call them, there’s no denying that leg cramps can be excruciating. They predominantly affect the calf muscles, though they can also occur in the hamstrings, feet, and thighs.

More often than not, leg cramps last just a few moments before the muscle loosens and becomes relaxed, but this can leave pain and tenderness in the affected area for up to 24 hours after.

This pain can vary from person to person. For some, it feels like a clenched, contracted muscle tightened into a knot that feels no worse than a stubbed toe. For others, the pain can be severely uncomfortable and even unbearable.

What Causes Leg Cramps?

While it may seem as though there’s always a cause for a specific condition, this isn’t exactly the case for leg cramps. In fact, many people don’t know why they get them — they just do. These are called idiopathic leg cramps.

That said, there are also secondary leg cramps, which are usually a potential symptom of a more severe condition or underlying issue, such as:

  • Dehydration
  • Too much muscle strain
  • Muscle stiffness
  • Diabetes
  • Inadequate stretching before physical exertion
  • Overheating
  • Liver disease

Leg cramps are also pretty common during pregnancy, often striking in the wee hours of the night during the second and third trimesters. This could be due to carrying extra weight, metabolism changes, fluctuating hormones, or even a vitamin deficiency, but the truth is that nobody really knows.

What we do know, though, is that our Organic Magnesium Lotion seems to help.

Made with just six organic ingredients, our organic sleepy body lotion is a coveted moms-to-be secret that can help calm your body and mind for a restful night’s sleep. Simply apply 2-3 teaspoons of lotion onto areas of pain or cramping before it’s time to hit the hay and catch some much-needed Zzzs — pain-free.

When Should I See a Doctor?

Dealing with leg cramps? Don’t worry; they’re not usually a cause for concern — especially when they follow periods of heavy use or exertion. But if you notice the intensity or frequency of your leg cramps increasing, it’s probably a good idea to get checked out by a doctor.

Schedule an appointment with your primary if your cramps are consistent and accompanied by the symptoms listed below:

  • Muscle weakness
  • Swelling in the ankle or leg
  • Skin discoloration
  • Redness
  • Lingering pain

Can CBD Help Leg Cramps?

Without getting too technical, the human body contains an internal system (aka the endocannabinoid system) that is made up of cannabinoid receptors CB1 and CB2. Regardless of whether you use CBD, this incredible system is part of everyone’s biology.

Endocannabinoids are cannabinoids that are made inside the body and help to regulate a number of functions and processes, including:

  • Memory
  • Appetite
  • Metabolism
  • Mood and emotion
  • Immune response

In the same way that endocannabinoids interact with your body, cannabinoids from the cannabis plant (aka phytocannabinoids) do, too — including cannabidiol. They do this by interacting with the CB1 and CB2 receptors.

With this in mind, many studies have shown that CBD (a naturally-occurring cannabinoid found in plants) can interact with these receptors in the body to reduce inflammation and aid in pain relief.

So, can CBD help with leg cramps?

Since spasms are an inflammatory response, CBD may help with leg cramps, but more research is needed to make sure there aren’t any unwanted side effects.

Are There Alternative Solutions?

Don’t want to use CBD? There are many other options to achieve relief from leg cramps — here are some of them:

  • Take a warm bath. Not only is a warm bath oh-so relaxing, but it can help to loosen up cramped muscles, too. Make your bath extra indulgent with our Therapeutic Bath Salts.
  • Apply ice. To reduce inflammation, try massaging your cramped muscle with ice.
  • Stretch. Stretching boosts circulation, which can help relax the muscles. Gently rub the cramped area and lightly stretch the muscle.
  • Drink water. The moment a painful cramp strikes, grab a tall glass of H2O — preferably with electrolytes. In a recent study, experts found that those who consumed electrolyte-enhanced water were less susceptible to leg cramps than those who didn’t adequately hydrate.
  • Magnesium. There are a number of studies that suggest the use of magnesium to combat leg cramps — that’s why we use pure magnesium in our Organic Sleepy Body Lotion. Simply lather some lotion onto the areas of pain and watch as your cramps slowly fade away.

Bottom Line

So, can CBD help with leg cramps?

At present, clinical evidence that the naturally occurring compound can help with leg cramps is lacking. There is quite a bit of early research that indicates CBD has anti-inflammatory properties — and seeing as spasms are an inflammatory response, it makes perfect sense how the cannabinoid might be able to provide support.

That said, if you’re one of the many moms-to-be struggling with leg cramps, the Food and Drug Administration (FDA) recommends steering clear of cannabis or any type of CBD product as it may cause harm to your developing baby. Instead, reach for a pregnancy-safe solution like our Organic Sleepy Body Lotion made with pure magnesium to combat restless legs and ease pain.

At the end of the day, the choice to use CBD is yours. Just be sure to talk with your doctor first to make sure it’s a good fit for your unique health and wellness needs. While experts say pure CBD is generally safe, there is so much about the cannabinoid that is still unknown so it’s wise to use it with care and under the guidance of a primary healthcare provider.