Order your Organic CBD Gummies today! Our CBD is sourced from midwest-grown organic hemp, specifically from Minnesota and Wisconsin. CBD Gummies for Sleep: Do They Work? Details: Total CBD Content Potency 15 – 25 mg per gummy Gummy Count Extract Type Total Price Gold Bee CBD gummies are made with our premium CBD extract and a natural gummy base. They’re chewy, fruity, and deliver a potent dose of CBD… Our Vegan Strawberry Lemonade Gummies are the perfect THC Free CBD product to add to your wellness routine. They’re extremely tasty and made with organic ingredients. Our gummies are also gelatin free cbd gummies. Find out why they’re known as the best CBD Gummies of 2021.
Organic CBD Gummies
CBD sourced from Minnesota & Wisconsin, midwest-grown organic hemp
We produce the best Organic CBD Gummies in the modern marketplace, exclusively grown and produced in small batches in the heart of America’s heartland. CBD is a natural way to improve your health and well-being. With our premium products, we deliver you the best of both worlds: quality ingredients backed by customer service that will make you feel right at home.
Delta 9 Gummies
Granddaddy Purple | Indica
Mimosa | Hybrid
Delta 8 Gummies
Edwin’s Edibles: Best Organic & Vegan CBD Gummies
Did you know that many seemingly normal physical and physiological problems like insomnia or anxiety can eventually become more serious if you leave them untreated? It’s advisable to seek a natural treatment for such problems before they turn into chronic disorders.
Cannabidiol (CBD) is being explored for its favorable impact on sleep, anxiety, and inflammation. It is among the many cannabinoids you can find in the hemp plant. Unlike THC, this chemical doesn’t induce the “high” associated with marijuana.
You can see this wellness trend everywhere, from CBD bath bubbles to CBD lattes and CBD-infused gym gear. CBD gummies are also among the most popular natural CBD products available. They’re convenient, delicious, and an excellent way to consume cannabidiol.
What Are CBD Gummies?
CBD gummies are chewable treats containing cannabinoids. CBD gummies don’t provide an intoxicating “high” since they contain less than 0.3 percent THC, the most well-known mind-altering chemical found in the cannabis plant.
Furthermore, credible suppliers like Edwin’s Edibles control the amount of CBD that goes into each gummy. This makes gummies perfect for newbies, allowing them to know how much CBD they’re consuming with each serving.
CBD gummies are produced with the following options:
Full-spectrum CBD: Full Spectrum CBD contains all the cannabinoids and terpenes naturally found in hemp plants and less than 0.3% THC content in the product.
Broad-Spectrum CBD: Except for THC, broad-spectrum CBD contains all cannabinoids and terpenes found in hemp plants. Additionally, THC content is listed as 0.0 percent on the label of most broad-spectrum CBD products.
CBD Isolate: As the name suggests, CBD isolate is the purest form of CBD, with no other hemp-derived cannabinoids or terpenes. It doesn’t have any THC either.
Additional cannabinoids, such as cannabinol (CBN) and cannabigerol (CBG), and supplements like melatonin are sometimes included in some CBD gummies.
CBD Isolate Gummies vs. Full-Spectrum CBD Gummies
CBD isolate, and full-spectrum gummies have their unique advantages and disadvantages.
CBD isolate gummies are particularly perfect for anyone taking drug tests regularly. THC will not show up in their test results if they consume CBD isolate gummies.
On the other hand, full-spectrum CBD gummies have their own benefits.
Full-spectrum CBD gummies have all of the naturally occurring cannabinoids, terpenes, and chemicals in hemp, whereas CBD isolate gummies contain only CBD. Even in these circumstances, the gummies will only have a trace quantity of THC, which won’t get the consumer high.
However, when all of these components are present in these gummies, the user is more likely to enjoy the synergistic effect caused by all of hemp’s components, which may enhance the benefits of CBD gummies. This is called the “entourage effect”. The entourage effect theory proposes that the chemicals present in cannabis can produce a synergistic reaction in human bodies.
How to Use CBD Gummies
The number of CBD gummies you consume is determined by the gummy’s potency, your CBD experience, and the dosage that produces the desired effect your body seeks.
People new to CBD might want to start with a lower-dose CBD gummy and gradually increase the potency as needed. You can also cut a gummy in half (and smaller) or eat multiple gummies to reach your desired level.
Edwin’s Edibles Organic & Vegan CBD Gummies
Our CBD gummies are all-natural and created for those who seek CBD’s benefits for various conditions. CBD oil in these oral gummies comes from organic plants grown on midwestern farms.
CBD gummies are among the multiple types of nifty CBD products available today, and they’re also one of the most popular. CBD gummies aren’t as quick to act as CBD tinctures, but they’re just as effective and, in most cases, more delicious.
Edwin’s CBD Gummies are available in various flavors that resemble popular gummy treats, including:
Our delta-8 gummy flavors are Red Raspberry and Blue Raspberry. Our CBD gummies are organic and vegan that contain CBD oil’s therapeutic effects. CBD gummies are also easy to use and are frequently sold as daily vitamins or sleeping aids.
Benefits of Consuming CBD Edibles
CBD Gummies are ideal for people who wish to take cannabidiol but don’t like the taste of full-spectrum CBD tincture or CBD vape oil. Eating CBD gummies is a delicious way to get your daily dose of delightful flavors.
The cannabidiol will be digested by your body, where it’ll bind to cannabinoid receptors and activate the endocannabinoid system. It’s a very simple consumption method that takes practically no time, which is valuable for many clients.
Order Edwin’s Edibles Online
Consider trying CBD gummies if you wish to understand more about the hemp plant’s possible health advantages without the intoxicating effects. Orally consumed, these edibles are frequently used to promote general wellness, including for sleep, pain, depression, and anxiety.
CBD edibles are among the most popular methods to receive daily CBD doses. Whether you prefer Sour Apple, Grape Crush, or Orange Dreamsicle, Edwin’s Edibles have a carefully curated selection of CBD treats. Don’t forget to take a look at our amazing CBD gummies and delta-8 gummies collection and order online today!
Edwin’s Edibles FAQ
Is all CBD the same?
CBD is derived from Hemp, but is not all the same. If a CBD product contains several naturally occurring cannabis plant extracts, such as terpenes and other cannabinoids — including up to 0.3% THC — it is full-spectrum CBD.
Broad-spectrum CBD also contains several cannabis plant compounds, but it is typically entirely free of THC. That said, there may sometimes be trace amounts of THC in broad-spectrum CBD products.
CBD isolate is the third common form of CBD. This is the pure form of CBD and contains no other cannabis plant compounds.
However, while these terms do carry some meaning, “CBD” and related terms do not undergo much regulation, so some manufacturers may use the words interchangeably or misuse them.
At Edwin’s Edibles, we use Full Spectrum CBD. It offers the most benefits for the entourage effect.
What is the entourage effect?
Simply put – The Entourage Effect means that CBD works better in combination with other cannabinoids and terpenes found in the hemp plant (including some THC) than when isolated. As a consumer, you will want to use full-spectrum CBD products for maximum benefits.
How is CBD different from Marijuana?
Accordion ContentWhile CBD is a naturally occurring component of marijuana, it does not cause a “high” like some may think. The CBD we offer is derived directly from the hemp plant, which is a cousin of the marijuana plant. Industrial hemp is defined by US law as cannabis having 0.3% or less delta-9-tetrahydrocannabinol (THC) content by dry weight.
What is the Endocannabinoid system?
The endocannabinoid system is a molecular system responsible for regulating and balancing many processes in the body, including immune response, communication between cells, appetite and metabolism, memory, and more. Studies have shown that it is through this system of receptors and metabolic enzymes that cannabinoids interact with the human body and trigger beneficial effects.
Are your products third-party tested?
After making gummies from a new batch of Full Spectrum Distillate, a random sample is pulled and sent in for testing. Our results are posted on our website.
What type of extraction method is used for your distillate?
Our extractor used the CO2 (carbon dioxide) extraction method. It preserves the native terpenes and cannabinoids and avoids the use of chemical solvents.
What are terpenes?
Terpenes are the natural compounds responsible for the unique aromas and flavors of all plants. Some terpenes, many of them found in CBD, are believed to also have healing properties that impact the benefit of the plant on the body. For example, a common terpene in hemp plants is Myrcene, which gives the plant its earthy aroma, and its relaxation properties are known to be beneficial for inflammation, pain and insomnia. This, along with many other terpenes in cannabis, is what makes the plant so special.
How does CBD work?
Our bodies contain two different cannabinoid receptors that help your internal system function smoothly. They help our body manage the processes that govern pain, emotions, appetite, focus, memory, the immune system and other functions. CBD works with these receptors to help the body help itself to produce a variety of potentially positive benefits. That’s why studies have shown it to be universally beneficial for such a wide variety of ailments.
Are your products vegan?
Yes, in fact they are. Our recipe is based on a pate du fruit style, which uses pectin as our solidifier. There is NO gelatin in our gummies.
How much of your products are organic?
We like to say that Edwin’s Edibles gummies are as close to organic as you are going to get. Our tapioca is organic (we don’t use corn syrup like other gummy manufactures) Organic cane sugar. Our flavors and colors are organic or natural. Filtered water rounds it out.
Can children take CBD?
We always recommend speaking to your child’s doctor to see if CBD is an option for your child.
Can I take CBD for sleep issues?
There are some studies to suggest CBD can help with sleep, but we suggest you do your own research, talk to your doctor and refer to testimonials for more information. We can say that CBD interacts with the endocannabinoid system, which is responsible for regulating sleep in the body.
Can I take CBD for anxiety, depression or stress?
CBD interacts with the endocannabinoid system, which is responsible for regulating and balancing anxiety and stress responses in the body. More research is being conducted all the time, but some studies suggest CBD could be a potential treatment for anxiety disorders. We also suggest doing your own research, talking to your doctor and referring to testimonials for more information. We hope our products will be an integral part of your day.
Will I get “high” from taking CBD?
Consuming or using CBD alone will not cause the “high” associated with THC.
Best Organic CBD Gummies
They’re chewy, fruity, and deliver a potent dose of CBD when you need it.
Like our busy bees, we’ve spent a considerable effort getting these gummies just right. To achieve this, we scoured the country looking for the best organic hemp available. We also bought a state of the art CO2 extractor to separate the valuable cannabinoids from the raw hemp flowers without the need for toxic solvents.
As part of our mission to create the highest quality CBD products possible, we only use organically-grown plants. Organic hemp has a better flavor, better cannabinoid profile, and eliminates the risk of contaminants ending up in the final product.
If the hemp we receive isn’t top-notch, we send it back.
Here’s Why We Love Using CBD Gummies
No fussing around measuring oils
Sweet fruity flavors
The cost per gummy is around $2.00
Our gummies are also completely vegan-friendly — meaning there were no animal byproducts or synthetic additives included in the formula.
Order Premium CBD Gummies Online
Shop securely from the comfort of your own home.
Our team worked hard to make the online shopping experience as seamless as possible. Order your next pack of gummies with a few simple clicks.
Order today, and you’ll receive your package
within couple days — anywhere in the United States.
If you have any questions about your order or want to say hi to the Gold Bee team, our customer service staff is happy to hear from you. Our team is entirely remote, operating in just about every time zone on the planet. Someone will be ready to answer your question 24 hours a day, seven days a week.
If you want to leave us a review, send us a message on any of our social media channels or reach out via email. We’d love to hear what you think!
CBD Gummies For All Dietary Restrictions
Whether you’re vegan, gluten-intolerant, or just want to buy ethically manufactured products — we’ve got you covered.
Gold Bee CBD gummies are formulated without wheat or animal-derivatives — making them completely vegan-friendly and gluten-free.
Our clean-gummy formula has already received a ton of positive feedback. We’re proud to have been featured among the top-recommended brands on the market by several high-profile publications. Just ask Google for the “Best CBD gummies” — the results speak for themselves.
You’ll often hear about the quality of hemp a CBD brand uses to make its products — but they tend to stop here. At Gold Bee, we make sure all the other ingredients in our gummy formula meet the same quality standards as our hemp. Everything we use is organically grown, ethically sourced, and free from harmful additives or preservatives.
Gold Bee Uses Organically-Grown Hemp
When it comes to CBD, the final product can only be as good as the starting hemp — which is why we take the quality of our hemp very seriously.
We maintain a strong relationship with our trusted network of organic hemp growers. This ensures our hemp remains completely free from toxic herbicides, pesticides, or chemical fertilizers.
Organic plants also have much higher cannabinoid and terpene profiles — significantly improving the strength of the final product. We’re able to maintain top-shelf status by focusing on the quality of the hemp used to make our products. We then apply low-impact, state-of-the-art extraction methods to preserve the extract’s phytochemical integrity.
Gold Bee CBD Gummies FAQs
Are CBD Gummies Legal?
All products formulated by Gold Bee, including our CBD gummies, are made from US-grown hemp. These plants contain less than 0.3% THC, so they’re federally legal under the 2018 Farm Bill. We test our gummies in third-party laboratories to ensure THC levels remain within the federal limits.
What Are the Benefits of CBD?
CBD has many documented benefits, although they may vary between individuals.
The most popular applications of CBD include:
- To bring a sense of calmness & relaxation
- To promote healthy, more restorative sleep
- To revitalize the hair & skin
- To support a healthy lifestyle
- To improve host defense
- To reduce the negative impact stress has on the body
It’s My First Time Using CBD Gummies. What Can I Expect?
The first thing you’ll notice is the delicious fruity flavor of these gummies.
It will take between 20 and 45 minutes before you’ll start to notice the gummies’ effects. You may experience a sense of calm, clear-headedness start to fade-in around the 30-minute mark, which gradually intensifies.
After the first hour, the effects move towards the body — relaxing the muscles near the shoulders, lower back, and joints.
At no point will you experience any psychoactive effects — our CBD gummies are entirely non-psychoactive. The effects on cognition are mild and tend to fall more in line with a sense of peace and relaxation.
CBD gummies last anywhere from 3 to 8 hours and vary depending on your weight and the dose of CBD you used.
Higher doses often produce more sedative effects and last longer. Lower doses have a stronger impact on the mind and a shorter duration of effects.
Can CBD Gummies Help with Pain?
Our products are not designed to prevent or cure any medical condition. Always speak with your doctor before using CBD if you have underlying health issues.
CBD affects everyone differently. The way you experience its effects depends on factors such as your weight, age, gender, and individual biochemistry.
You won’t know how CBD works for you until you try it yourself.
CBD Gummies for Sleep: Do They Work?
CBD gummies are a popular option for people who need help winding down before bed. Others use them to get a deeper, more restorative sleep.
CBD is a health supplement and should not substitute a balanced diet and a healthy lifestyle.
If you’re experiencing severe or repetitive insomnia, you should visit your doctor to identify and address any underlying causes.
Can You Use CBD Gummies for Anxiety?
We employ a forward-thinking approach to FDA compliance in our marketing and branding efforts — meaning you won’t find any medical claims on any of our products. That’s because the Gold Bee CBD line isn’t intended to treat or cure any medical condition or ailment.
Our CBD gummies are only intended to offer support to a healthy lifestyle.
With that said, we encourage you to look through the many resources available online about the different health applications of CBD and other cannabinoid-rich extracts.
Then our Strawberry Lemonade flavored vegan CBD Gummies are just what you’re looking for. With 10mg of CBD per serving, these tasty gummies are perfect to pop as your daily treat or take on-the-go as part of your wellness routine.
At Holmes Organics, we realize that some people prefer to take their CBD in edible form. That’s why we created our delicious CBD gummies. With 10mg of CBD per gummy, you can rest assured knowing that you’re getting just what you need to enjoy all the health benefits CBD offers.
The Best Vegan CBD Gummies
Holmes Organics takes great pride in the quality of our CBD gummies. After years of research and development, we’ve finally perfected the ultimate formula for our CBD gummies, including a specific combination of flavorings that go into every batch. We offer the best CBD vegan gummies anywhere on the market – and our success is reflected in our large customer base.
Holmes Organics CBD Vegan Gummies are packed with the over 10mg of #1 selling hemp extract. Each jar contains a 30 gummies and comes in a Strawberry Lemonade flavor.
We want to earn your trust
Just like all of our products, every batch of our CBD Gummies are 3rd Party Lab Tested. We publish our updated 3rd Party Lab Results on our website to provide full transparency to you. We also have QR codes printed on our CBD Gummy product labels. See below:
How to Take CBD Gummies
Recommended Use: Take 1-2 gummies as needed.
How to Buy the Best CBD Gummy Products
We utilize Best-In-Class CBD distributors, Labs, Scientists, and products to ensure you are satisfied with every Holmes Organics purchase. We also aim to give you the best experience when consuming our premium quality 100% Vegan CBD Gummies.
When you buy CBD Gummies online, make sure the brand has 3rd Party Lab results available on their website. You may also want to check to see if the product labels are shown on each of the product pages. This shows the transparency of the CBD company as they want you to have all the information needed to make an informed decision when you buy your CBD Gummy products.
Find out why you should NEVER Buy CBD on Amazon.
How should I store my CBD Gummies?
As you may have already noticed, most CBD products are stored in brown or dark bottles. This is because CBD is heat and light-sensitive. To further prolong its shelf life, store your jar of gummies in a dark location.
Will CBD Gummies help me manage stress?
Holmes Organics CBD Gummy helps promote homeostasis within the body. Your body and mind has less stress when in a balanced state. However, if you’re considering taking a CBD gummy for stress, please speak with a medical professional.
Can I Use CBD Gummies For Anxiety?
CBD brands are not allowed to give medical advice. We recommend you speak with a physician to discuss CBD Gummies as an option for anxiety.
We’ve also created articles that may assist you as well:
Cultivating Gratitude In Difficult Times
Maintaining gratitude in difficult times is not easy but it can ignite hope, heal, and help you cope. Read more a few tips to shift your mindset.
Meditation For Beginners
Meditation for beginners is easiest in group settings or with guided sessions that focus your mind on sounds, breath, counting, or affirmations.
Staying Calm During Times Of Uncertainty
Staying calm during times of uncertainty can be a challenge but with a few small lifestyle changes you can reduce your stress and anxiety.
We hope those articles can help.
Can I Use CBD Gummies For Pain?
While some people consume CBD for pain, it is irresponsible for a company to make that claim about their products. We believe that all questions asking for medical advice and claims should be for medical professionals.
If you’d like, we’ve create a blog post on Natural Ways To Relieve Pain.
We hope this page answers your concerns with consuming CBD Gummies.
Want to learn more? Check Out our CBD Wellness blog on t he Benefits Of CBD Gummies
Feel free to Contact Us if you have questions.
Gummies are one of the many ways you can consume your daily or as-needed cannabis, but you may be wondering what the benefits of CBD gummies are? This article answers one of Holmes Organics most frequently asked gummy questions, but if you have more just ask!
What Is Cannabis?
There are over 700 strains of the cannabis plant. While each plant looks similar, not all contain the same active compounds. The compound that is the source of the ongoing debate regarding the legalization of marijuana is THC—the psychoactive ingredient that gets you high. However, not all strains of the cannabis plant (like hemp) contain high levels of THC.
When it comes to the researched medicinal benefits of marijuana, the THC isn’t the desired compound—it’s the CBD cannabinoid. This compound promotes the process of homeostasis, which is essential for optimal health and wellbeing.
Will My CBD Gummy Get Me High?
Maybe. Holmes Organics Gummies will not get you high as they comply with the Farm Bill of 2018, meaning that they are hemp-derived and contain .3% THC or less. If you are buying from a pot shop it is likely that there is enough THC in your gummy to get you high, so be sure to ask. If marijuana is not legal in your state and you are purchasing CBD online or in-person, it will not get you high as only hemp-derived options are legal for sale. If both marijuana and CBD are legal in your state, read the label or ask.
Also be mindful that products containing THC cannot be sold online even if it’s legal in your state, so if you’re online shopping it’s CBD.
Why A Gummy Instead Of An Oil Tincture?
When it comes to oral consumption of cannabis, you can choose between an oil tincture taken directly under the tongue or mixed in with your foods or beverages, gelatin softgels with CBD oil, or a gummy. Oil is the most versatile option as it can be used to cook, applied topically, or taken orally—but here are a few reasons why you may prefer a gummy instead.
- Both gummies and softgels are easier to take than an oil tincture.
- If you don’t like swallowing capsules gummies are an easier option.
- Taking your physician-suggested daily milligrams is easy to calculate.
- Nutritional gummies have become popular so it’s a discreet way to take CBD on-the-go.
- Rapid absorption is another one of the benefits of CBD gummies.
- If you don’t like the flavor of cannabis oil gummies are a delicious alternative.
What Are CBD Gummies Made Of?
Every CBD brand’s ingredients are unique, so it’s essential to read the label. Unfortunately, many brands water down their cannabis with unnecessary additives so be sure to read the label.
When purchasing an oil tincture, we suggest that the only ingredients are organic olive oil and pure cannabis. Softgels should only contain the natural ingredients softgels are made of. This is the approach we take at Holmes Organics, however, we add a few other natural ingredients to ensure our Strawberry Lemonade CBD Gummies are delicious. Our gummies are vegan and contain ZERO corn syrup and ZERO synthetic food coloring. The ingredients are:
- Organic tapioca syrup
- Organic cane sugar
- Citric acid
- Natural flavoring
- Sodium citrate
- Malic acid
- Fruit and veggie juice for color
- Sunflower oil
- Carnauba wax
What Are The Benefits Of CBD Gummies?
If you have never tried cannabis before you may be wondering why you should give it a try. As with many plant-based alternatives, the Food and Drug Administration (FDA) does not currently regulate the cannabis industry. However, your naturopath, alternative practitioner, or physician may suggest adding it to your personalized wellness plan.
CBD companies are not allowed to provide medical advice. If you are considering CBD for any of the wellness practices below, consult your physician first.
- Soothe pain and inflammation
- Calm your racing mind
- Support workout recovery
- Promote restful sleep
- Escape daily stressors
- Support immunity
- Minimize stress and anxiety
- Relax at the end of a long day
- Support being present and focused
- And more!
Should I Take Cannabis Daily?
This is something you and your physician can determine together. Many of our clients take CBD daily one or more times per day. Others only take it as needed to support their health and wellness goals. For example, to ease into the weekend, during times of high stress, or to soothe acute pain.
In addition to determining frequency, ensure you understand how many milligrams you need to experience the full benefits of CBD gummies. Reputable brands clearly label their products to ensure you understand how many milligrams of CBD per gummy, softgels, or oil tincture dropper. Our gummies have 10 mg of CBD per gummy so it’s easy to calculate how much you are taking per serving.
What If CBD Doesn’t Work For Me?
If you have tried CBD products and they haven’t worked for you, it may be worth another try. Here are the most common reasons you don’t experience the benefits of CBD gummies:
- You are not taking it often enough to enjoy the full benefits.
- You are not taking the correct milligrams per serving.
- Mixing it into your food or beverages is diluting the serving amount.
- You are using an oral product when a topical may work better or vice versa.
- Everyone responds differently to adding cannabis to their wellness routine.
- It worked initially but the brand has changed their crops, processing, or ingredients.
What Are The Side Effects Of Cannabis?
Although our cannabis is a plant extract from US-grown and USDA Certified CBD hemp flowers, there is always a chance of side effects. While rare, side effects include:
- Dry mouth
- Reduced appetite
- Negative interactions with prescription medications such as blood thinners
What Lifestyle Changes Support My Health And Wellness?
While some lifestyle changes have a rapid positive impact, for optimal wellness most of us need to make a variety of small but meaningful changes. In addition to exploring the benefits of CBD gummies, consider:
1. Setting Specific Goals
When we are too general in our wellness goals it’s easy to fall short. So, be specific. This might include:
- Minimizing stress
- Boosting immunity
- Weight loss
- Building muscle mass
- Increased endurance
- Improved sleep
- Decreased pain
- Improved nutrition
- Improved mental health
- And more!
For example, instead of setting a goal to “lose weight”, set a goal to lose 10 pounds—or 10 pounds at a time.
2. Create A System Of Accountability
Once you set a wellness goal, you need to create a strategic and measurable plan to hold yourself accountable. Don’t overwhelm yourself by making too many lifestyle changes at once. Start small, giving yourself at least 3 weeks to develop a new habit or two at a time. For example, ditching your daily soft drinks and working out 4 days a week.
3. Prioritize Your Time
Now it’s time to look at your weekly schedule to create the time and space to ensure you commit fully to your goals. This can be challenging as our society is addicted to being busy. For many of us, this has improved since the pandemic. On the flipside, social distancing has left many of us working more—not less. Prioritizing your time may include any combination of:
- Adding more “me time” and healthy activities to your schedule.
- Heading to bed earlier to wake up refreshed.
- Getting up 30 to 60 minutes earlier.
- Delegating tasks on both your personal and professional to-do list.
- Eliminating or minimizing ongoing commitments.
- Pause before taking on new commitments.
- Learn to say “no” to commitments that aren’t aligned with your goals.
4. Move More Throughout The Day
Physical fitness is essential for any wellness routine, but weekly cardio and strength training shouldn’t be your only priority. With many of us sitting for 8 or more hours a day at work, we need to move a little bit more every hour. Even if you’re on your feet all day long you need to stretch and move your body more. Most of us also have a few repetitive motions in our day that can lead to stiff, sore, inflamed, and painful muscles and joints.
Move more by utilizing a fitness tracker that reminds you to stand, walk, or stretch throughout the day—at least once per hour. Also, upgrade to office and workplace ergonomics. While it may not sound like much these hourly adjustments can decrease fatigue, improve circulation, activate your core, decrease whole-body inflammation, minimize incremental weight gain, and more.
5. Create An AM And PM Routine
Your morning routine sets the stage for the rest of the day and how you end your day can drastically improve the quality of your sleep—also impacting the day to follow. A few tips to consider include:
- Heading to bed and waking up within the same 30 minutes each day.
- Unplugging at least the first and last hour of each day.
- Testing the benefits of CBD gummies in both the morning and evening.
- Meditating, stretching, or listening to soothing music to ease into or end your day.
- Organizing your day, pre-packing lunch, or laying out your clothes the night before.
- Journaling, reading a daily devotional, or creating a daily gratitude list.
- Using a wellness app to support your targeted AM, PM, and daily goals.
6. Explore Alternative Wellness Practices
We’re in an exciting time where the connection between mind, body, and spirit is widely recognized and embraced. So, in addition to working with your general healthcare practitioner, explore alternative wellness practices. Start with practices you’ve always been curious about or drawn to, but don’t count anything out. A few options to consider include:
- Sound therapy
- Physical therapy
- Energy therapies such as Reiki
- Talk therapy
- Targeted types of therapy and counseling
- And more!
7. Join A Like-Minded Community
Joining a like-minded wellness community will provide you with a safe and supportive space to share, learn, and grow. Thanks to social media, it’s never been easier to find a group of people with similar challenges and goals. While virtual communities can be highly effective, don’t count out local groups that you can meet with in person. Joining a community is also helpful if your nearest and dearest have vastly different lifestyles or wellness goals.
8. Educate Yourself
We must never stop learning, so continue to explore your health and wellness options. Consider reading self-development books, taking targeted live or online classes, working one-on-one with new wellness professionals, or going to a weekend workshop, wellness festival, or retreat.
For example, most of us were not taught much about nutrition at home or in school. Yes, we all know what the food pyramid looks like, but how does that translate to our food selection or meal preparation? So, consider working with a nutritionist. Also, consider working with a personal trainer, health coach, therapist, or other one-on-one practitioners.
9. Return To Nature
With every wellness decision you make, consider if you are choosing the most natural solution. This includes transitioning to natural skincare and beauty products, choosing whole foods over processed foods, and selecting a cannabis brand that ensures purity to increase your odds of accessing the full benefits of CBD gummies.
Perfection doesn’t have to be the goal when returning to nature. For example, many aim for 90 percent whole and unrefined foods, but give themselves a pass on 10 percent of their food choices. Or maybe you keep your preferred perfume, cologne, deodorant, or lipstick that isn’t naturally derived—but transition almost all other skincare products to organic.
10. Ensure It Works For You
Many lifestyle changes are challenging and require an adjustment period. However, whatever changes you make—ensure they work for you. Give each change at least 3 weeks to ensure you’ve given it a chance to work, but if it doesn’t resonate or work for you try an alternative.
Once you identify your personalized wellness routine, it will need to be adjusted and refined to ensure it continues to work. This means adjusting it for each season, in times of high physical or mental stress, as you age, and anytime your routine begins to feel less effective. If CBD is part of your wellness routine, Holmes Organics has a full range of products to choose from!