Are you skeptical about taking CBD gummies? Find out how long they take to work and how long they last with this complete guide. CBD gummies are quickly rising to popularity as the newest health-inducing, sweet treat. They make wellness fun: they come in all the colors of the rainbow, boast delicious assorted flavors, offer that signature chewy consistency, and give the gift of a warm, fuzzy feeling. Could CBD gummies be the perfect CBD method In this guide, we cover how many CBD gummies you should eat for different symptoms, and provide you with a dosage calculator, too.
How Long Does it Take for CBD Gummies to Work and How Long Do They Last?
Home » Blog » How Long Does it Take for CBD Gummies to Work and How Long Do They Last?
CBD has made a grand entrance onto the scene in recent years considering its many health benefits, but it’s still relatively new. With products on the market including full spectrum CBD, broad spectrum CBD, CBD isolate, CBD tincture, and most recently, CBD oil gummies, the research is continuing to grow in a positive direction. Naturally, if you’re someone that loves gummies and wants to enter the CBD space, you might have a few questions:
- How long for CBD gummies to kick in?
- When and how often should I take them?
- How long do CBD gummies last?
- Will it stay in my system for long?
- And maybe even, do CBD gummies work at all?
There are many factors to consider, and your questions may not have the perfectly straightforward answer you’d like-your body chemistry is unlike anyone else’s. But that doesn’t mean you can’t equip yourself with the proper knowledge to understand how CBD edible gummies work and what to expect.
- Gummies are a type of ingested edible that has to move through the digestive system before taking effect; this means they typically take longer to start working but longer to wear off, too.
- Several factors impact how long it takes before your CBD gummy kicks in, including body weight, metabolism, and recent meals.
- CBD doesn’t provide the same “high” feeling as THC, so it may be hard to tell precisely when it starts working. Be patient, and up your dosage as needed.
How Long Does CBD Gummies Take to Work?
CBD is a hemp plant extract associated with many benefits, such as enhanced muscle recovery, increased relaxation, improved pain management. There are many ways to use CBD products, with different absorption times for each method. No matter how you consume your CBD content, the active ingredients eventually make their way into the bloodstream-it’s only a matter of time (literally):
- Edibles – CBD oil gummies are a type of edible, just like CBD oil-infused brownies or lollipops and lozenges. There is a difference, however, in how you consume the CBD edible:
- Ingested – Chewable edibles can take longer to come into effect. They have to go all the way through the digestive system, into the liver (where the CBD concentration is somewhat reduced by the liver’s enzymes ), before finally entering the bloodstream and subsequently taking effect. This process can span 30, 60, and even 90+ minutes, depending on other factors.
- Absorbed sublingually – Lollipops, gum, and lozenges are edibles that you don’t swallow. Instead, they take a much shorter path to the bloodstream: through the mucus membranes in your mouth, specifically through the blood vessels under your tongue. This direct route typically allows the CBD product to produce results quicker.
- Tinctures – CBD oil tincture is often administered sublingually-under the tongue-as well. You can also choose to swallow it, but this roundabout route will take longer, as with edibles.
- Topical creams – This localized method of absorption is for acute aches and pains in certain body parts. The skin receptors usually have a low absorption rate, so creams can take up to an hour and a half for peak effectiveness and should be used abundantly.
- CBD vape pen or pre-rolls – Inhalation is another speedy delivery method, because the CBD concentration goes straight into the lungs, which have a direct line to the bloodstream. You may feel the effects as soon as a few minutes later.
Different CBD products, from topical CBD to CBD edibles and CBD gummies, can be used in different ways and therefore, work differently. So, how long does it take for CBD gummies to work, specifically? Generally speaking, taking your CBD gummy about one hour before you want the effects to kick in is a safe bet. However, you may notice the impact a little sooner. It typically comes down to the user.
Additionally, the exact time frame depends on a few factors (plus a couple of unknown variables):
- Empty or full stomach – Your CBD gummy has to be fully digested and absorbed before you’ll notice any benefits. If your stomach is full of non-CBD foods, the digestive system must work harder and longer before it breaks everything down. On an empty stomach, however, your CBD gummy is the only thing to dissolve.
- Metabolism – Your metabolism is a set of invaluable bodily processes, including converting food to proteins, acids, carbohydrates, and energy for your cells to function. In this case, your CBD gummy is one of the many things that your body breaks down. With a faster metabolism, you’ll more quickly absorb the CBD properties of your edible.
- Body composition – Your body is full of variable factors that can influence how you process and absorb CBD extract. This includes:
- Bodyweight and mass – Heavier people often require more CBD extract to feel the same effects. In turn, it takes longer to process this higher CBD concentration.
- Habitual medications – Certain prescription drugs can alter the speed with which your body digests substances, CBD infused gummies included.
- Digestive enzymes – Gastric enzymes are responsible for breaking down the food you ingest, which helps your body absorb the nutrients. Their speed and efficiency may be affected by certain stimuli, such as high stress.
It’s hard to give a precise answer about how long gummies take to start working with so many factors to consider. Your friend may feel the effects after only 30 minutes, while you don’t notice a thing until almost two hours later.
Over time, you’ll start to notice what your “average” looks like and how some of these variables might increase or decrease that typical absorption speed.
Important note : CBD doesn’t provide the same “high” or “stoned” feeling as THC, so it can be a little tougher to determine exactly when the effects kick in. You may be wondering, “ How many CBD gummies should I eat? ”. If you’re still not sure whether it’s working after several hours, you may want to consider upping your dosage next time around-remember to start small and build up slowly to avoid any potential side effects.
Also, should you have any concerns, it’s wise to consult your doctor prior to adding CBD into your wellness routine.
How Long Does CBD Gummies Last?
Your body is a complex, unique organism. The same factors that affect your CBD gummies’ onset will also affect the duration of experienced benefits.
Again, it’s different for everyone, but here are a few noticeable variables that may impact how long you get to enjoy your gummies:
- Body composition & exercise – CBD is a fat-soluble compound, meaning we store a portion of it in our fat cells. It takes longer for people with a higher percentage of body fat to flush their system completely. Intense, fat-burning exercise may expedite the process.
- Metabolism – Your metabolism affects both how long a CBD gummy will last and how long it takes to kick in, in a similar but somewhat inverse way:
- If your metabolism works quickly , you’ll likely feel the effects sooner, but they’ll be more short-lived. Your body will flush the CBD out of your system faster—early onset, earlier fade out.
- If you have a slower metabolism, your body needs more time to process and break down the components. The CBD might take longer to come into effect but also longer to go out of effect.
How Long Will CBD Last in My System?
Even after the effects have worn off, the CBD may still be in your system. The same is true of many substances that you ingest.
This is because of CBD’s half-life. All substances and compounds have a unique half-life, which is the time it takes for the body to eliminate half of the initial concentration. Researchers and scientists have not yet been able to nail down the exact half-life of CBD, but estimates hover around a day or more-some say 18-32 hours, others claim one or two days.
Let’s say, for argument’s sake, that CBD’s half-life is 24 hours. Here’s what would happen in your body after a single dose of 100 mg CBD product:
- Immediately upon consumption: 100 mg
- 24 hours after consumption: 50 mg
- 48 hours after consumption: 25 mg
- 72 hours after consumption: 12.5 mg
- And so on, at this same rate
There’s no definitive answer, but a lot of sources point to the same approximate conclusion: CBD likely remains in your system for about five days or more, in decreasing concentrations. Does CBD show up on a drug test?
When Should I Take My CBD Gummies?
As you can probably guess, there’s no one-time-fits-all recommendation for CBD users. Some CBD users pop in a few each morning; others take their CBD gummies a couple of hours before bedtime-this depends on how long it takes for them to kick in, how long they last, and, in part, on why you’re using CBD in the first place:
- Energy and focus – If CBD helps you feel rejuvenated and in high spirits, a gummy or two first thing in the morning will set you up for a good day. If you feel the effects start to wear off midday, you may want to split your dosage half-and-half between the morning and afternoon for a consistent, prolonged result. Taking it too late in the day may, however, result in overstimulation at bedtime.
- Restful nighttime sleep – If you become drowsy and relaxed with CBD, ingest your gummies a couple of hours before you intend to sleep. Two hours should be enough time, but if you find the effects work quickly on you, take them closer to bedtime. The CBD should be out of your system by morning, giving you a good night’s sleep without any morning-after grogginess.
- Aches and strains – As a top tier athlete who needs to soothe their aching muscles while on the go, try taking your CBD gummies spread throughout the day for more consistent relief. If you feel especially roused or restless, take them earlier rather than later.
Find Your Rhythm with Resilience CBD
Everyone’s different. On the one hand, individuality and uniqueness are wonderful; on the other, it makes it a little bit harder to decide when to take your CBD gummies.
This guide can help you make informed decisions about when to schedule your daily doses, but it’s all a matter of trial and error at the end of the day.
Luckily, Resilience CBD gummies come in an easy-to-portion 10 mg concentration that you can take with you wherever. With such convenience, you can pop one in one of our company’s gummies on your way to a stressful meeting, after some hardcore endurance training at the gym, or when you get on the train at the end of a long day.
If it works for you, then it works!
Written by: Michael Tatz | Linkedin
Michael Tatz is the Co-Founder of Resilience CBD, and a passionate leader in the health & fitness world helping others rise to and crush their wildest goals. A former Division 1 college wrestler, Army Officer, and investment manager at Goldman Sachs, he has pushed his body and mind to the limits on the mats, dressed in camo, and in the boardroom.
Today, he spends his time leading Resilience CBD to develop the absolute best recovery products for athletes everywhere. Resilience was founded after CBD personally impacted Michael’s life, and the brand was built to partner with everyday athletes in pursuit of conquering their most difficult challenges, rebounding after their toughest performances, and rising to their goals that once seemed impossible.
The Complete CBD Gummies Guide: Understanding The Benefits & Effects of CBD Gummies
CBD gummies are quickly rising to popularity as the newest health-inducing, sweet treat.
They make wellness fun: they come in all the colors of the rainbow, boast delicious assorted flavors, offer that signature chewy consistency, and give the gift of a warm, fuzzy feeling.
Could CBD gummies be the perfect CBD method for you to experience greater well-being? In this guide to CBD gummies, you’ll learn what they are, what kind of health benefits they offer, and how to choose the best CBD gummies for you.
What is CBD?
Cannabidiol (CBD) is one of the over 100 cannabinoids found in both the hemp and marijuana plant. Cannabinoids within these plants interact with our body’s endocannabinoid system to provide holistic balance for helping to support focus, normal inflammatory function, and overall calmness.
Majority of the CBD-rich tinctures and CBD Oil products you’ll find today commonly contain tetrahydrocannabinol (THC), a psychoactive cannabinoid, however, they will not result in a high as they must contain under 0.3% in order to be considered legal in accordance with the 2018 Farm Bill.
What Are CBD Gummies?
CBD gummies are a chill-inducing treat that combine CBD Oil and gummy candy components for a tasty, alternative method of consuming hemp or medical cannabis. CBD gummies not only offer a delicious flavor, they make administering CBD easy without the fuss of using a dropper or needing a glass of water. They also offer an approachable introduction to CBD for those who find the taste of hemp to be displeasing.
Currently, the FDA has not set forth proper regulations for the hemp and CBD industry, therefore, the strength and purity of CBD gummies on the market is inconsistent. For this reason, consumers are advised to purchase CBD products from a reputable brand after, and only after, viewing the product’s third-party laboratory results.
What Are The Benefits Of CBD Gummies?
What do CBD gummies do?
Studies and clinical trials show that the active ingredient, CBD helps to support inflammatory function, focus, chronic pain, multiple sclerosis, anxiety disorders, neuropathic pain, sleep, and mood .
In the last four years, CBD has gained widespread attention at a greater scale than ever before. Its sudden surge in popularity prompted scientists and universities alike to begin conducting CBD research. Majority of the recent CBD scientific literature has been performed with animals and functions as only preliminary research, however, the results are promising.
Support Healthy Inflammatory Function
CBD’s ability to support healthy inflammatory function is perhaps its most exciting benefit, with the potential ability to mitigate the painful symptoms of countless human discomforts.
For this reason, numerous studies have been performed to examine CBD’s effect on inflammation, and though these studies have been primarily performed with animals, the results are promising.
Support For Mental Focus & Clarity
CBD has been shown to interact with the body’s dopamine receptors .
Dopamine is a chemical neurotransmitter that plays an important role in regulating our behavior, including: memory, focus, motivation, and mental attention.
Support A Healthy Sleep Cycle
There are many things that contribute to tossing and turning at night, including: stress, unrest, and physical pain. In 2019, The Permanente Journal performed a study in which they gave 72 people sleep issues just 25mg of CBD each day. Within just one month, 66.7% reported better sleep.
Support Mood Regulation
Stress hormones help to trigger our body’s “fight or flight” response, but in the hustle and bustle of today’s world, these hormones are often over-triggered, leaving us overwhelmed.
CBD is being studies for its potential to treat anxiety disorders, and shows a lot of promise for supporting mood regulation through the endocannabinoid system’s influence on the fight or flight response .
The top 7 best benefits of CBD gummies
Potential health benefits of CBD gummies and include CBD’s most well-known benefits, which include supporting: a sense of relaxation, healthy joint mobility, and a normal inflammatory response.
But that’s not all, there are a myriad of reasons why CBD gummies make the ideal choice for your CBD needs.
1. Easy To Use
With CBD oils and capsules, the most popular forms of CBD supplementation, you either have to keep a close eye on dosage or have a glass of water nearby to ease swallowing. However, the benefit of CBD gummies is that all you need is one gummy and you’re good to go.
There is no need for preparation or guessing, and most of the time, people won’t even know that you’re taking CBD! They’re discrete, flavorful, and easy to use.
2. No Psychoactive “High”
Standard marijuana products have been shown to produce similar benefits to hemp-based CBD, however, the downfall of marijuana is that it induces a “high” feeling.
Though people love this aspect of marijuana, it can make daily cognitive functioning within work or other activities more difficult.
The benefits of CBD gummies offer the same relaxation and clarity that marijuana users report, without the high. For this reason, CBD can be used on a daily basis without the concern of it getting in the way of cognitive performance.
3. Mask The Grassy “Hempy” Taste
The taste of hemp isn’t for everyone; it’s nutty, earthy, and can often turn people off to cannabis products in general. For this reason, many companies offer flavored CBD products in order to mask hemp’s natural flavor, but often times those with sensitive taste buds still aren’t satisfied.
The benefits of CBD gummies is that because it’s created to emulate candy, it tastes just like a sweet treat and has hardly noticeable hints of hemp. It’s the perfect alternative for those who want to experience CBD’s benefits, but prefer to shy away from hemp’s naturally strong flavor.
One of the most common questions we receive is, “How much CBD should I take?”
Gummies easily solve this problem by coming in pre-dosed bites.
Companies typically offer varied strengths designed for beginners, intermediate users, and experienced CBD fans. Therefore, dosing feels less like guessing and gives users the ability to make the leap up or down a dose, depending on how they feel.
Smokable CBD products are known to be the fastest method of administration for CBD, meaning that it works the quickest.
For this reason, one of the most popular ways to consume CBD is through hemp joints.
CBD gummies benefit those with sensitivity to smoke or who find that inhaled CBD is too harsh on their lungs or throat because they’re smoke free and simply require chewing.
6. Rich In Antioxidants
Full spectrum CBD is a jam-packed antioxidant source, in fact, it’s known to contain more antioxidants than both vitamin C and E.
Antioxidants help relieve the body’s oxidative stress and work as a natural defense team when it comes to keeping us healthy.
7. CBD Legal in the U.S.
CBD has had a complicated legal context due to hemp’s relation to the marijuana plant. While marijuana and hemp have many similarities, the plants are quite different in their chemical make-up and offer entirely different experiences for the consumer.
Where the two plants differ the most is in their tetrahydrocannabinol (THC) content.
Marijuana is typically high in THC, while hemp is low in THC. In the United States, hemp products can be legally sold if their THC content is below 0.3%. And even though full-spectrum CBD gummies will contain small amounts of THC, it isn’t enough to result in a high feeling.
If you want to avoid THC altogether, opt for broad spectrum CBD products instead of CBD isolate. These will still contain a diverse range of cannabinoids, terpenes, vitamins and minerals for more potent wellness benefits.
What are CBD gummies effects?
CBD gummies effects match the physical and mental benefits that a regular CBD product would provide. However, CBD gummies effects take a longer amount of time to kick in than CBD oil or CBD smokables. The methods in which we take CBD are called, routes of administration.
Here are the breakdowns for how long each method is said to take:
When you ingest a CBD gummy, it might not work as fast as CBD oil or CBD smokables, however, studies have shown ingestable CBD may have a longer lasting effect. As a CBD gummy has to go through your digestive and circulatory system, it’s processed over a longer period of time, with nutrients being absorbed at a slower pace. CBD gummies benefit those who want their CBD to last longer, rather than to work faster.
Keep in mind, times listed may vary depending on height, weight, and other lifestyle factors.
Do CBD Gummies Work?
CBD gummies work, but you have to make sure you’re buying real CBD gummies.
The number one way to make sure your CBD gummies work is to take a look at the 3rd party lab tests. 3rd party lab tests are ran by an outside agency that verifies the content of a product, which in this case, is CBD.
For example, we’ve attached our 3rd party lab results for our 45 MG CBD Gummy Squares below.
These lab tests verify that, indeed, one of our 45MG gummy squares contain a total 2.00MG THC (under the legal THC limit of 0.3%), 43.97MG CBD, and 49.58MG total cannabinoids (a total that accounts for 5.61MG of full spectrum cannabinoids like CBG, CBG, and more).
By viewing 3rd party lab tests, you’ll be able to verify based off of cannabinoid content, whether or not your CBD gummies will work.
Do CBD Gummies Get You High?
Whether or not CBD gummies get you high depends on 2 factors: dosage and extract type.
Full spectrum CBD gummies contain the whole hemp plant extract, meaning they come complete with hemp’s wide array of cannabinoids: CBD, CBN, THC, and more.
However, full spectrum CBD products are required by law to contain less than 0.3% THC. This amount of THC is very small, but if you decide to take a large dose of a full spectrum CBD product, the likelihood increases that you could experience a high feeling.
If you are concerned about experiencing a high or consider yourself to be THC sensitive, opt for a THC-Free Broad Spectrum CBD extract.
This extract contains all of the same beneficial cannabinoids and the entourage effect like full spectrum CBD, but has the THC removed.
When shopping for this CBD extract, be sure to check out the lab results to verify that it contains zero THC, but still contains vital cannabinoids other than CBD.
How Many CBD Gummies Should I Eat?
You should eat 1 CBD gummy at a time and determine which CBD gummies you should eat, by selecting the right CBD dosage for you.
CBD gummies come in strengths from 450-2700MG, but this high MG number represents the total amount of CBD in the jar. Each gummy can contain from 15-90MG. Check out the following to see which gummy dosage suits you best:
- 450MG At 15mg per square, it’s the perfect dose for CBD beginners.
- 750MG At 25mg per square, it suits those looking for subtle strength in their CBD dose.
- 1350MG At 45mg per square, it’s ideal for with the CBD experienced.
- 2700MG At 90MG per square, it’s the highest potency CBD gummy on the market for advanced CBD users only.
What Are The Side Effects of CBD Gummies?
Negative side effects with the use of CBD gummies are highly unlikely as CBD is a compound that has been shown to be commonly well-tolerated by a diverse array of users.
With that being said, here are are some signs to look for that may be considered an adverse reaction to CBD:
Keep in mind, these are not considered common reactions to CBD and are most commonly seen in individuals who aren’t familiar with nutrient dense foods, herbal medicine, or new to CBD.
Considerations For CBD Gummies
When searching for the right CBD gummies to fit your needs, you might be enticed by a special fruity flavor or a unique gummy shape, but there is more to take into consideration, including: extract type, strength, and quality assurance.
The three most popular hemp extracts on the market today are isolate CBD, Broad Spectrum CBD, and Full Spectrum CBD. These three extracts each boast high CBD content but often differ in their capabilities, nutrients, and quality.
A CBD isolate extract contains the cannabinoid, Cannabidiol (CBD) and nothing else. It’s the most widely available CBD extract because manufacturers can typically purchase it at a lower price.
Isolate CBD can often help products contain higher concentrations of CBD, yet this doesn’t matter if proper quality assurance (lab testing) measures haven’t proven it’s quality CBD.
Majority of CBD gummies that you’ll find online will be made with CBD isolate powder. This is likely the most commonly used CBD extract for CBD gummies because customers are often so excited by CBD gummies that they overlook the type of CBD being used.
Broad Spectrum CBD
Think of broad spectrum CBD as the new kid on the block; it’s the newest extract to hit the market and falls somewhere between Isolate CBD and full spectrum CBD: isolate CBD is the most processed form of CBD, broad spectrum is less processed, and full spectrum features whole plant matter. Broad spectrum CBD goes through a special extraction process in order to eliminate Tetrahydrocannabinol (THC), leaving the bulk of CBD’s original cannabinoids untouched.
Full Spectrum CBD
Full spectrum CBD is the least processed form of hemp on the market, often called, the “whole-plant” extract. Full spectrum extracts are essentially the leaves, stalks, and flower of the hemp plant squeezed into a bottle! Therefore, this extract features the over 100+ beneficial cannabinoids of hemp working together to maximize therapeutic effects.
We all know how easy it can be to buy a bag of candy gummies and easily down 5-10 pieces with little thought.
Most of the time with CBD gummies, one is all you need. For example, our Neurogan CBD gummy squares come in select doses to suit CBD fans of all experience levels. See our dosing guide for CBD gummies below:
- Light 450MG At 15mg per square, it’s the perfect dose for CBD beginners.
- Elevated 750MG At 25mg per square, it suits those looking for some strength in their CBD dose.
- Ultra 1350MG At 45mg per square, it’s perfect for those with prior CBD experience who can handle a potent dose.
- High Potency 2700MG At 90MG per square, it’s the highest potency CBD gummy on the market. For experienced CBD users only, use with caution. Available in one flavor, Fresh Watermelon.
Houston, we have a problem. The word on the street is that finding CBD you can trust is becoming more and more difficult as it gains popularity. In order to separate the good from the bad, you’ll need to make sure the CBD gummies you buy are certified & tested.
For example, if you find CBD gummies on Amazon, it’s likely they weren’t produced within quality standards. The two most important measures you’ll want to check for is that your CBD gummies are produced in a GMP certified facility and that they are third-party laboratory tested.
Purchasing gummies from GMP certified manufacturer helps you know that your gummies are safe, while third-party laboratory testing helps you make sure you CBD gummies actually contain CBD.
Neurogan CBD gummy squares
We’re rolling out our brand new Neurogan CBD gummy squares and we guarantee you won’t find CBD gummies like them anywhere else on the market!
Created with state of the art CO2 extraction in a GMP certified facility with lab results available on every batch, they’ve got the credentials to back up their quality.
Please reach out to us with all of your questions and we’ll be happy to help.
Do CBD Gummies Work?
CBD gummies are effective at delivering the benefits of CBD in a delicious format. CBD gummies are popular because they come in pre-measured doses and mask the flavor of the naturally bitter hemp extract that may put some people off taking it regularly.
What do CBD Gummies do?
CBD can affect everyone differently depending on genetics and lifestyle—but the most common experience with CBD gummies is an uplifted mood, relaxation, and a normal inflammatory response. CBD gummies are extremely versatile and take a lot of the guesswork out of dosing your CBD.
How Many CBD Gummies Should I Eat?
How many CBD gummies you eat will depend on your dosing requirements and how strong the gummies are. Neurogan CBD gummies come in strengths from 15MG/gummy to 120MG. If you’re new to CBD start with the lowest dose and work your way up until you reach your desired effects.
Do CBD Gummies Get You High?
CBD is a non-psychoactive compound and does not produce intoxicating effects. CBD gummies made from hemp crops will not get you high. All Neurogan CBD gummies come from Farm Bill-compliant hemp and do not contain more than 0.3% THC—the main psychoactive compound in marijuana.
How Many CBD Gummies Should I Eat?
After hearing all of the potential health benefits of cannabidiol products, naturally, people want to begin their own CBD journey for pain relief, anxiety management, or sleep management. The issue with CBD is, it can be straight-up confusing at first when it comes to dosing. Don’t worry, though. We’ll help break all of this down and more.
TL;DR – Use about .25 mg of CBD / pound of body weight to achieve your intended results. At night, you can consider using a little bit more. For example, if you weigh 150 lbs, you would take about 37.5 mg of CBD. You can use this calculator to make the math easier:
CBD gummies are popular, because they work. However, you need to know proper dosing before you take some. How is CBD gummy dosing determined, though? You need to take into account your body weight, the mg of CBD (amount of CBD) in the gummies, and your tolerance for cannabidiol.
Let’s find out below how to figure all of this out.
How Many CBD Gummies Should I Eat?
So, how many CBD gummies should you eat? For starters, a good rule of thumb is to follow the recommendations on the packaging of your product. Exceeding these recommendations is not advised. All properly produced gummies will come with serving sizes and instructions for use.
For example, on all New Phase Blends CBD gummies products, we recommend using one gummy, as needed. Each gummy contains 45 mg of CBD, which is much stronger than many other products on the market. User testimonials report that our gummies work better than a lot of other brands.
If the gummies you purchased do not have these instructions, or serving sizes, please do not use them. There are far too many fake, or sub par CBD gummies on the market these days. Stick with high-quality products for your own good.
Did you know there is no standard CBD dose that has been established, yet? This makes figuring out how many CBD gummies you should take somewhat of a trial and error. It’s also why the FDA has not approved CBD for use as a dietary supplement.
Once they do, the FDA will issue a standard dose, and companies will likely follow this guidance.
Simply put, not enough studies have been conducted. CBD, more specifically hemp, only recently became federally legal with the passing of the 2018 Farm Bill.
Now that it’s not a controlled substance, quality studies are starting to come out. The problem is that CBD has so much potential that researchers simply can’t keep up with the demand for research. The benefits of CBD are reported by thousands of people, we just need more time to finish proper peer reviewed studies.
Let’s move into figuring out other things to consider when taking your gummies.
CBD Gummies Dosage Calculator
Remember, the dosage of CBD hasn’t been officially established. We have gathered a lot of feedback from our users, and come up with a calculation to get you in the ballpark, though. Use the calculator below to help you determine a good CBD dose. This is calculated off of body weight, which we will explain later.
Consider using about .25mg of CBD / pound of body weight at a time. For example, if I weigh 200 pounds, I would take 50mg.
This is typically a great starting point for most people.
Pay attention to the number of gummies you eat, too. One CBD edible may only come in 25mg form. In this instance, you would need to eat two gummies for the intended effect (25mg x 2 = 50mg).
Why Are You Taking CBD?
Why are you thinking of taking CBD gummies? Figure out what prompted you to eat a CBD gummy. Is it pain reduction you are after? Maybe you need help sleeping. Is your anxiety sky rocketing lately?
There are popular reasons people turn to taking CBD gummies. It’s important to understand why you are turning to them, because something like anxiety relief may not require as much CBD as something like insomnia treatments would.
How Many CBD Gummies Should I Take for Anxiety?
Have overwhelming anxiety? Try eating one of our pure CBD gummies, which contains 45mg of CBD, to combat your anxiety. Many customers report their anxiety begins to fade, and become manageable, after about 30 minutes.
Did you know large scale anxiety studies using CBD for anxiety are finally becoming mainstream? A good example comes out of the Permanente Journal in January of 2019.
The doses used in this study were 25 mg/day to 175 mg/day. The results were extremely promising, with 79% of the study group reporting decreased anxiety at the conclusion of the three 3 month trial.
Other notable studies have used much higher dosages and produced impressive results as well, but we feel these doses (100, 300, and 900 mg/day) are not realistic because of the cost.
How Many CBD Gummies Should I Take for Sleep?
The research mentioned above actually helped shape the sleep product line by New Phase Blends. These CBD gummies for sleep are specially formulated to help you get a good night’s rest again.
One gummy will give you 45 mg of premium CBD with a melatonin blend of 3 mg. People enjoy the flavor and also enjoy restful sleep. A money back guarantee is included with all products you buy from us, because they work!
One gummy will likely be a good amount to help your sleep issues, regardless of your bodyweight. These CBD gummies also come in a CBD oil form. The amount of CBD in a serving in these products is somewhat high, but not too high.
The synergistic effect in a dose of CBD mixed with melatonin works extremely well. This means your CBD products do not have to have as high of a dose of CBD in order to achieve an intended effect.
Learn more about taking CBD gummies for sleep to aid in getting a great night’s rest.
How Do CBD Gummies Work?
This is where things get interesting.
Cannabinoids work in the body by interacting with specific receptors present on the surface of cells. These receptors make up what’s called the endocannabinoid system.
Your central nervous system is mainly where these receptors are found. They can also be found in some organs.
The two main types of cannabinoid receptors in the body are the CB1 and CB2 receptors.
The benefits of CBD we feel will depend on the area of the brain involved. Effects on the limbic system may improve memory, cognition and psychomotor performance.
Effects on the mesolimbic or “reward” pathway can affect pleasure responses and pain perception.
Due to this, products like CBD gummies or CBD oil, have shown great potential in helping people deal with a multitude of conditions, from anxiety, to seizures, to pain relief.
Several things will determine how well these CBD gummies work, like:
- mg of CBD per gummy
- your bodyweight
- total CBD mg in a gummy
- tolerance to CBD dosage (First time using CBD? CBD veteran?)
- your metabolism
The Entourage Effect
The entourage effect is another key component in making CBD gummies so potent.
Studies since the late 90’s have indicated that CBD will modify the effects of other compounds it is combined with. The findings led researchers to the development of a hypothesis: biological products, when combined with cannabinoids, have increased activity.
How to Take CBD Gummies
Most people enjoy CBD gummies because they are so simple to take. There is no measuring out liquid, or applying a cream, or dealing with vape devices.
All you do is eat one gummy, which is one serving, and wait for the results. That’s all there is to it! CBD gummies are easy to carry around, too. You can’t spill them, and you can easily grab a handful and put them in a travel case when traveling.
Only Use Legitimate Gummies from Legitimate Companies
There are loads of CBD gummies from many CBD brands out there, so how do you know which ones to buy?
Take a look at the following…
Hemp Extraction Methods of the CBD Gummies
CBD is derived through various means from the hemp plant. While there are pros and cons to each extraction method, we at New Phase Blends feel that supercritical CO2 extraction is by far the most beneficial.
It produces the highest quality concentration of CBD and is the safest extraction method, leaving behind no toxins or foreign residues.
Third Party Testing QR Codes
How do you know, for sure, how much CBD is in each gummy? Scannable QR codes! This is a sign that a product has been third party tested, and these QR codes prove it.
Located on the container, or packaging of any legitimate product, is a QR code that can be read by your cell phone. The code will send to a lab testing report of the EXACT chemical analysis of the product.
This is how a savvy buyer knows what he or she is putting in his or her body. It will also help answer how many gummies you should eat, because you’ll know the exact dosage for CBD in any number of gummies.
Remember, there are tons of different CBD gummies out there. Double check the CBD dosage per gummy on the lab report mentioned above.
How Many Hemp Gummies Can You Eat?
Hemp gummies and CBD gummies are two different names for the same product – CBD infused edibles. You can actually eat quite a bit of these gummies, but should you? Only take the lowest dosage needed to experience relief. Most users consume one gummy (which is usually one serving) every 4 – 6 hours.
Summary – CBD Gummies Dosage
To quickly review, lets go over the key points
ALWAYS consult with a doctor if you are going to supplement or discontinue your current medication with/for CBD.
Don’t be fooled into spending an arm and a leg on products with too much or too little CBD in them, either. The sweet spot for gummy administration is around 45mg – depending on your bodyweight.
Consider using about .25mg of CBD / pound of body weight at a time. For example, if I weigh 200 pounds, I would take 50mg of CBD gummies.
Due to how CBD binds with different receptors, the effects of whatever you’re taking CBD with could be magnified.
Only buy products with a scannable QR code. Without this you will have no idea what the dose of CBD you are putting into your body is.
Be careful taking much more than this, unless you are used to using CBD gummies for pain!
New Phase Blends is a veteran owned and operated industry leader. We maintain a 100% satisfaction guaranteed promise and will ship anywhere in the US.
Lastly, we love hearing from our potential customers and answering any questions they might have about our products or CBD in general.
Don’t let easily treatable conditions reduce your quality of life anymore. Check out our online store and witness firsthand the amazing power of CBD!
*FDA disclaimer: none of the statements on this webpage have been approved by the Food and Drug Administration. These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease. Medical advice should be sought before starting any supplement. If you are pregnant or nursing consult with a doctor. Medical advice should be sought if you have any pre-existing medical conditions. If you take other prescription medications, a doctor’s advice should be sought. Site void where prohibited.